Beck Tweets
 

Roasted tamari almonds have lived quietly in my pantry for a year. Yesterday, they called my name; I called back, "Oh, Well," went my way, then Tweeted about it.

["Beck Tweets" is a 3FC Beck Forum Thread for short Beck thoughts, say, 140 characters or less, posted here.

Anyone is welcome to post.

This isn't affiliated with any other site.]



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Nice! What is your twitter name? I am eusebius24.

:cp::cp: Yes!

I don't tweet - but, a really good move - walking away from the almonds. (tree nuts, ya know)

Credit you!

Left a meeting in a post-meeting mood; decided that justified using the elevator rather than the planned walk down 8 flights. Then decided that "post-meeting mood" was a Sabotaging Thought and walked down happily.

Note:

["Beck Tweets" is a 3FC Beck Forum Thread for short Beck thoughts, say, 140 characters or less, posted here.

Anyone is welcome to post.

This isn't affiliated with any other site.]



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Oh, I get it now. We're becktweeting, not twittertweeting. (Head against wall.) Sorry, just a bit slow on the uptake ...

I understand now , too. :)

I realized about two o'clock in the afternoon that I was hungry. Not really, I thought. OK, I was bored because I didn't want to do the work in front of me. <sigh> ... so I just did it and the hunger went away.

Originally Posted by BillBlueEyes:
I realized about two o'clock in the afternoon that I was hungry. Not really, I thought. OK, I was bored because.....

....it's Sunday and I'm tired. I read my response cards #9 distraction techniques....added "NAP". Recognized I'm tired not hungry.

Think I'll eat all my food sitting down. Worked well before. Likely to work well again.

I just cleaned and prepped many many strawberries and didn't put even one bite in my mouth.

Haven't eaten much as I've been working in the garden all day. Refound that slightly empty, hungry feeling which can herald Success, Achievement!

About to eat spinach salad with mandarins, a few almonds and low fat balasamic dressing and a tomato and cuke sandwich on whole wheat. YUM.

I'll be round. 10 minutes? :)

You are on!!! I'd cook for any Beckie who came my way!

FREE Popcorn
 

All the way to the hardware store I thought about their FREE popcorn but decided I'd give it the old NO CHOICE. So I did. No off-plan popcorn coated with whatever. Score one for the resistance muscle which is in need of some reinforcement lately.

If I'm not sure whether I'm cold, I very probably am. I should change into warmer clothes and light the fire. These warm me better than eating unplanned food.

"Ne'er cast a cloot till May is oot." Loose translation: "Don't start stripping off till the end of May. In particular, keep your vest [singlet, top undergarment] on."

I actually skipped a meal today because I wasn't hungry. Odd! :)

Feels great to eat on plan and not feel hungry at day's end. Exercise takes away hunger, I've found.

Woodland

Recognized that food days are better when I address procrastination-novel idea-make a list-timed it- 58 sec-now I can start checking it off.

FREE ice cream was being handed out for two hours around lunch time today. It wasn't about me - so I went about my life.


[Did I happen to mention that it was FREE?]

Felt like ice cream but went out and snitched some of my neighbour's raspberries to have with ff yogurt.

Silverbirch
 

Hey Silverbirch. We're both 5'6" and 150 lbs.

Meet you at 140!!

KathleenNW

Originally Posted by KathleenNW:
Hey Silverbirch. We're both 5'6" and 150 lbs.

Meet you at 140!!

KathleenNW

:wave: See you there!

I just washed and prepped three big containers of strawberries and didn't put on single piece in my mouth.

Spontaneous exercise: carrying a water-filled shop vac up and down steps as we got the upstairs air conditioning working again.

I woke up from my Sunday afternoon nap still feeling a tad bit depleted. My first thought; take your vitamins and make a green smoothie. What??? My first thought isn't for bad carbs??? Ahh, Cognitive Therapy at work...my brain is being retrained. Perhaps I can learn to think like a thin person.

Reviving an old thread.....


I drove 50 miles to "this" WhFoods. I've picked a healthy lunch so I'd might as well take time to enjoy it.

Some shortbread cookies are calling my name. I'm not listening.

Sawed up an old beam. #spontaneousexercise

Thank you, Lexxiss, for reviving this thread. An idea whose time has come for me. Today, Eating = Sitting Down. The benefit is better #digestion.

Funny, silverbirch, when I was looking for it I immediately thought of you! I'm smiling at the thought of you sawing an old beam for #spontaneous exercise.

Oh, how nice! I think of you often when we're having a "keep or chuck?" session. The decluttering thread has regalvanised me in that direction. #farflungeffects

Sat at home instead of going out in horizontal snow. #ButDidn'tEatAboutIt

c 85% compliant yesterday & #innards feeling less troubled. Starting Day 2 of eating = always sitting down.

Day 2 of Eating=Always Sitting Down, and 100% compliant. :dancer: Noticing (again) that low fat hot chocolate drink rots my insides. So I'll give it up. Quite excited to be starting day 3.

There will be nibbles where I'm headed this afternoon. #NotAboutMe

cats driving me bonkers. #goodthingIdonteatcats

Worst day at work in years? #Doesn'tMeanICanEatStressAway

So pleased. No problems with Day 3 of Eating=Always Sitting Down. Such a #painless way of eating fewer calories. #Tummy feeling the #benefit.