Thank you, Lexxiss, for reviving this thread. An idea whose time has come for me. Today, Eating = Sitting Down. The benefit is better #digestion.

Funny, silverbirch, when I was looking for it I immediately thought of you! I'm smiling at the thought of you sawing an old beam for #spontaneous exercise.

Oh, how nice! I think of you often when we're having a "keep or chuck?" session. The decluttering thread has regalvanised me in that direction. #farflungeffects

Sat at home instead of going out in horizontal snow. #ButDidn'tEatAboutIt

c 85% compliant yesterday & #innards feeling less troubled. Starting Day 2 of eating = always sitting down.

Day 2 of Eating=Always Sitting Down, and 100% compliant. :dancer: Noticing (again) that low fat hot chocolate drink rots my insides. So I'll give it up. Quite excited to be starting day 3.

There will be nibbles where I'm headed this afternoon. #NotAboutMe

cats driving me bonkers. #goodthingIdonteatcats

Worst day at work in years? #Doesn'tMeanICanEatStressAway

So pleased. No problems with Day 3 of Eating=Always Sitting Down. Such a #painless way of eating fewer calories. #Tummy feeling the #benefit.

I like daily weighing. Will paint my old scales with #Hammerite as they are very accurate but a bit rusty.

Did not lick fingers whilst making the boy's tuna mayonnaise sandwiches. *credit*

Don't bother with shop biscuits/cookies. They don't taste very good & their raising agents make my tongue go funny. I understand my body's message.
*credit* #sosensitive

Sitting at the table eating (*credit*) unplanned food (more work needed).

enjoyed my dinner *credit not too full #morewillnotbeagoodthingnochoice