FREE Popcorn
 

All the way to the hardware store I thought about their FREE popcorn but decided I'd give it the old NO CHOICE. So I did. No off-plan popcorn coated with whatever. Score one for the resistance muscle which is in need of some reinforcement lately.

If I'm not sure whether I'm cold, I very probably am. I should change into warmer clothes and light the fire. These warm me better than eating unplanned food.

"Ne'er cast a cloot till May is oot." Loose translation: "Don't start stripping off till the end of May. In particular, keep your vest [singlet, top undergarment] on."

I actually skipped a meal today because I wasn't hungry. Odd! :)

Feels great to eat on plan and not feel hungry at day's end. Exercise takes away hunger, I've found.

Woodland

Recognized that food days are better when I address procrastination-novel idea-make a list-timed it- 58 sec-now I can start checking it off.

FREE ice cream was being handed out for two hours around lunch time today. It wasn't about me - so I went about my life.


[Did I happen to mention that it was FREE?]

Felt like ice cream but went out and snitched some of my neighbour's raspberries to have with ff yogurt.

Silverbirch
 

Hey Silverbirch. We're both 5'6" and 150 lbs.

Meet you at 140!!

KathleenNW

Originally Posted by KathleenNW:
Hey Silverbirch. We're both 5'6" and 150 lbs.

Meet you at 140!!

KathleenNW

:wave: See you there!

I just washed and prepped three big containers of strawberries and didn't put on single piece in my mouth.

Spontaneous exercise: carrying a water-filled shop vac up and down steps as we got the upstairs air conditioning working again.

I woke up from my Sunday afternoon nap still feeling a tad bit depleted. My first thought; take your vitamins and make a green smoothie. What??? My first thought isn't for bad carbs??? Ahh, Cognitive Therapy at work...my brain is being retrained. Perhaps I can learn to think like a thin person.

Reviving an old thread.....


I drove 50 miles to "this" WhFoods. I've picked a healthy lunch so I'd might as well take time to enjoy it.

Some shortbread cookies are calling my name. I'm not listening.

Sawed up an old beam. #spontaneousexercise