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Old 08-17-2015, 05:28 PM   #61  
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Location: NE Alabama
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S/C/G: 205/166.2/150

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Thank you skelley!! We all are doing an awesome job!!!! And yes JSK77, share that secret.. lol Great Job everyone...
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Old 08-18-2015, 05:13 PM   #62  
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Location: NC
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S/C/G: 251/247/150

Height: 5'5"
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Sw: 251.4
Gw: 247


8/10: 251.4
8/17: 251.2
8/24:
8/31:
9/7:
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Old 08-20-2015, 08:00 AM   #63  
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Thanks! lol I wish I had a secret so I could be sure to continue getting good results. I don't exercise but I don't really have any off days either, not in the past 60 days anyway just because I know from past experience that if I ever have a day eating more than 50carbs (I try to stick to 25-30) then I will see a gain 2-3 days later and it will take me 2-3 days to get back into ketosis. I can't think of anything worth eating that will knock me off track for an entire week (not for now anyway, I'm sure I'll change my tune come the holidays).

Many of us have lost 25+lbs which is awesome! We *all* must be doing something right
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Old 08-20-2015, 09:02 AM   #64  
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Quote:
Originally Posted by JSK77 View Post
Thanks! lol I wish I had a secret so I could be sure to continue getting good results. I don't exercise but I don't really have any off days either, not in the past 60 days anyway just because I know from past experience that if I ever have a day eating more than 50carbs (I try to stick to 25-30) then I will see a gain 2-3 days later and it will take me 2-3 days to get back into ketosis. I can't think of anything worth eating that will knock me off track for an entire week (not for now anyway, I'm sure I'll change my tune come the holidays).

Many of us have lost 25+lbs which is awesome! We *all* must be doing something right
JSK77,

I am the same way, if I eat more than 50 carbs I tend to gain so I've been staying at least 20 net carbs and it's showing me results. Yes I agree it looks like we are all doing so well.
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Old 08-21-2015, 09:42 AM   #65  
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You guys are all doing so wonderful!! Congratulations on your losses!!

Aunt Flo is visiting this week. Oh how I hate how she messes with my weight.

SW: 220.2 lbs
GW: 205.8 lbs

July 03 - 220.8 lbs - Loss of 2.6 lbs
July 10 - 219.4 lbs - Loss of 1.4 lbs - *New Low
July 17 - 225.4 lbs - Gain of 6.0 lbs
July 24 - 221.8 lbs - Loss of 3.6 lbs - AF
July 31 - 227.0 lbs - Gain of 5.2 lbs - AF

August 07 - 221.6 lbs - Loss of 5.4 lbs
August 14 - 217.8 lbs - Loss of 3.8 lbs - *New Low
August 21 - 219.8 lbs - Gain of 2.0 lbs - AF
August 28 - lbs -Loss/Gain of lbs - AF

September 04 - lbs - Loss/Gain of lbs
September 07 - lbs - Loss/Gain of lbs
Last edited by Jesslan Rose; 08-21-2015 at 09:55 AM.
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Old 08-22-2015, 08:58 AM   #66  
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Join Date: Jun 2012
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Posts: 1,412

S/C/G: 194/172/158

Height: 5'-7
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Sw: 167.6
Gw: 160

7/5: 167.6
7/11: 165.6
7/18: 164.6
7/25: 164.2
8/1: 163.6
8/8: 162.6
8/15:163.8
8/22: 162
8/29:
9/5:
Last edited by skelley331; 08-22-2015 at 12:15 PM.
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Old 08-22-2015, 09:43 AM   #67  
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Join Date: Jul 2015
Posts: 83

S/C/G: 179/147/125

Height: 5"1'
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Sw: 159
Gw: 147

7/5: 159
7/11: 157
7/18: 155.8
7/25: 153.8
8/1: 154.2
8/8: 152.8
8/15: 149.6
8/22: 149.0
8/29:
9/5:

2 weeks left and 2lbs to lose it's going to be a close one
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Old 08-24-2015, 10:13 AM   #68  
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Posts: 69

Default
Sw: 176
Gw: 166

7/6: 176
7/13: 176.6
7/20: 174.8
7/27: 172.2
8/3: 172.8
8/10: 172.6
8/17: 171.4
8/24: 169.6
8/31:
9/7:
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Old 08-24-2015, 10:53 PM   #69  
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S/C/G: 251/247/150

Height: 5'5"
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Sw: 251.4
Gw: 247


8/10: 251.4
8/17: 251.2
8/24: 247.8
8/31:
9/7:
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Old 08-26-2015, 06:46 PM   #70  
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Join Date: Apr 2006
Location: NE Alabama
Posts: 292

S/C/G: 205/166.2/150

Height: 5'3
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Sw: 172.4
Gw: 162.2

7/5: 172.4
7/11:171.2
7/18: 169.2
7/25: 169.4
8/1: 169.6
8/8: 168.8
8/15: 166.2
8/22:167.2 baby week.. not on plan...
8/29:
9/5:
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Old 08-28-2015, 07:46 AM   #71  
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Join Date: Oct 2014
Location: New York
Posts: 455

S/C/G: 400 S / Ticker C / 160 G

Height: 5'7
Default
SW: 220.2 lbs
GW: 205.8 lbs

July 03 - 220.8 lbs - Loss of 2.6 lbs
July 10 - 219.4 lbs - Loss of 1.4 lbs - *New Low
July 17 - 225.4 lbs - Gain of 6.0 lbs
July 24 - 221.8 lbs - Loss of 3.6 lbs - AF
July 31 - 227.0 lbs - Gain of 5.2 lbs - AF

August 07 - 221.6 lbs - Loss of 5.4 lbs
August 14 - 217.8 lbs - Loss of 3.8 lbs - *New Low
August 21 - 219.8 lbs - Gain of 2.0 lbs - AF
August 28 - 222.8 lbs - Gain of 3.0 lbs - AF

September 04 - lbs - Loss/Gain of lbs
September 07 - lbs - Loss/Gain of lbs


I think this is the first time I've struggled so badly with a challenge. I've failed challenges before, but never like this.
Last edited by Jesslan Rose; 08-28-2015 at 10:28 AM.
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Old 08-29-2015, 08:50 AM   #72  
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S/C/G: 194/172/158

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I just might make it by Labor Day
Sw: 167.6
Gw: 160

7/5: 167.6
7/11: 165.6
7/18: 164.6
7/25: 164.2
8/1: 163.6
8/8: 162.6
8/15:163.8
8/22: 162
8/29: 161
9/5:
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Old 08-29-2015, 09:00 AM   #73  
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Congratulations Skelley on breaking 162!

Sw: 159
Gw: 147

7/5: 159
7/11: 157
7/18: 155.8
7/25: 153.8
8/1: 154.2
8/8: 152.8
8/15: 149.6
8/22: 149.0
8/29: 149.2
9/5:
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Old 08-30-2015, 01:46 PM   #74  
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Join Date: Apr 2006
Location: NE Alabama
Posts: 292

S/C/G: 205/166.2/150

Height: 5'3
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Sw: 172.4
Gw: 162.2

7/5: 172.4
7/11:171.2
7/18: 169.2
7/25: 169.4
8/1: 169.6
8/8: 168.8
8/15: 166.2
8/22:167.2 baby week.. not on plan...
8/29:171.2 Working on getting it off..
9/5:
Last edited by Candy In Alabama; 08-30-2015 at 01:47 PM.
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Old 08-31-2015, 12:39 PM   #75  
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Location: Northwest Florida
Posts: 593

S/C/G: 265/180/145

Height: 5'6"
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Sw: 233.2
Gw: 213

7/5: 233.2
7/11:232
7/18: 231.4
7/25:229
8/1: 228
8/8: 225
8/15:224
8/22: 222
8/29: 218
9/5:

Well, 5 lbs from my goal. I dropped 4 last week, but I'm going with that being my once a month fluke LOL. That's okay. 16 lbs or more in 2 months is healthy and great!
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