I had weigh in and I gained one pound.. I will not beat myself up on it.. May the eating out did it, who knows but today is another day.. I will go over my last week food ledger to see if I see any triggers.

Wishing you all a great weight loss week.


Dee

B: Protein shake
Blueberries

L: Chopped salad with bacon and tomato

Snack: Beef jerky and mozzarella stick

D: Provolone and bacon stuffed chicken, mixed veggies

Exercise: 20 minutes on treadmill, 10% incline @ 2.5mph
15 minutes kickboxing

I 'm very tired today... work for 9 hours then I went to town to gather a few things, now off to my oldest gransons birthday party.. No treats for me at this one..lol... I still have got to get off what I gained from Saturday...Have a great day everyone.. im gonna eat on plan and then bed early, got to get up in the morning at 3am for another 9 hour shift...

ficklehearts...had a good checkup lately? sluggish thyroid?

after 9 hours I'm nibbling on spicy pork rinds getting the courage to tackle 4 miles on the treadmill then go jump in the pool

Well candy I think I'm still paying for my Dairy Queen splurge too but that's fine it will come off! Today was busy now just relaxing. Sounds like you have had a ongoing day have fun at your grandsons birthday!!

Had too much fun over the long holiday weekend!!! Went to the beach and boating for 2 days. Did pretty well food wise-- chicken, steak, salads, beef sticks, spicy pork rinds- lots of walking, swimming-
did have some mich ultras and ate too much chocolate

Bouncing back today w salad and chicken for lunch, dinner -chicken and broccoli

NO chocolate!!!

Still no weight loss. I've discovered I do not like stevia at all, the aftertaste is gross. I guess I'll just drink water for a few days. It won't kill me I suppose..... LOL

Yesterday:
B - deviled eggs
skipped lunch
D - grilled pork chops, cabbage, and stewed squash

Today
B-last of the deviled eggs
probably skipping lunch again if the eggs fill me up like they did yesterday
D - parmesan crusted chicken tenders and steamed broccoli with butter

Started walking my dogs in the evening after it gets a little cooler. 2 miles a day starting out. I'm not sure I can push them farther LOL. They collapse when we get back, spoiled mutts.

Hi, I'm new. I used to blog on Atkins web site, but the site no longer works for me - . I looking for accountability partner(s), and to give and receive encouragement, motivation, and help with emotional eating. I'd love to hear from others going thru the same. I've lost 25 poinds since January 1. Been stalled since 1st of June, but back on track as of yesterday. I need to lose at least 40 more pounds.

Welcome charvey47@tampabay,

You will find lots of support here, check out our weight loss challenges too!

Hi everyone!

I have been thinking of joining Atkins and following the program. I was wondering if you guys could let me know your thoughts and experiences on the program? For example, your rate of weight loss, maintainance program (if any), and how you feel when you're on it, etc...

I have read an overview on things, and it sounds like you can have as much of the foods as you want as long as it does not go lower than 18g net carbs or 22g net carbs (15g being veggies), is that true??? Or do you need certain amounts of each food group allowed? Also, how do you count the Atkins snacks?? Just towards the carb amount?

Thank you so much

ficklehearts... I can't do processed sweeteners at all, the leave a horrible taste, some even say it stalls weight loss

i have soooo bad cravings today.....I haven't been drinking my water like I should and hope if I increase they will go away. I chomped on a couple breakfast sausage before walmart on my way home but those milky way and almond joys sure did look good in the checkout line

meat/veggies....no processed or chemical....my body does have some issues at times (right now I want chocolate, beer, ice cream, cream cheese cinn rolls) I know if I put in the effort I will see a change. it's all about will power and mindset on any diet/exercise plan. If you are ready you will do it and we'll be here for you

welcome and congrats for the loss thus far!!! That's got to be amazing and a new set of clothes!! ....I'm not emotional I just eat when I'm hungry, bored, stressed

smith1313 Thank you! I appreciate the thoughts. So do I have the right idea with the plan? I am just a bit confused - I am used to counting things through food groups, not necessarily every food group adding up to the net carb allotments.

welcome chavey47......Lots of support here. Have not heard from Larry for awhile. hope all is ok at home .He is such an inspiration to this group.