Oh yeah... lost 3 lbs of water on the "IAN BEER" diet again last night... Horay!!
and Lulu almost to just overweight WELL that is wonderful! ( Hate those other mean horrible terms above overweight!! I would banish them from my kingdom!)
Smith.. Toe exercises? I have never heard of those... I hope that they work and don;t hurt too much!
Dawn... to get a tracker in the user / signature area... you have to be a member here for 30 days and have at least 20 posts!

It is cool to watch it move!
Simplylosing.. How are you doing on induction? Have you gotten past the Atkins flu? Oh I hope so.. It is so nice to be in auto mode... I know you have been there before and know that... Just wishing it to happen to you soon!
SW 254
CW 248 Had been at 251 yesterday... so YIPEE down 3 lbs of water (Love the beer diet!!)
GW 239
RGW 244