30 days on Atkins and I've only lost 1 pound. Needless to say, I am frustrated.

Here's today's meal plan:

Breakfast:
3 eggs
1/4 c feta cheese
1/4 c green peppers
1 oz italian sausage

Snack:
1 oz gouda

Lunch:
2.5 oz salad mix
2 oz ham
1/4 c cheese crumbles
1 jalapeno pepper

Snack:
Babybel cheese triangle

Dinner:
4 oz hamburger

Why, yes I am. I've been on Induction for 30 days and not making a dent. Any suggestions? I'm open to any and all suggestions.

Found a site with a ton of low-carb recipes, so I decided to try out a few that are safe for Induction. Here's today's plan:

Breakfast:
Sausage quiche (2g)
coffee w/Splenda & heavy cream (1g)

Lunch:
Italian Meatball Burger (5g)
Salad mix (3g)
1/4 c mushrooms (1g)
Blue cheese dressing (1g)

Dinner:
Pork & Green Pepper Stir Fry (5g)
Salad mix (3g)
Goat cheese (1g)
Ranch dressing (2g)
Bacon (0)

Great advice JerseyGryl. I'll try your suggestions (1 to 2 oz cheese/day) and learn from your success.

Here's today's plan (with less cheese:dizzy:):

Breakfast:
Sausage quiche - 1 oz cheese (2g carbs)
Coffee w/Splenda & heavy cream (1g)

Lunch:
Big Mac in a Bowl 1 oz cheese (5g)

Dinner:
Italian Meatball Burger (5g)
Salad Mix (3g)
Mushrooms (1g)
Ranch dressing (2g)

Breakfast:
Sausage quiche
Coffee w/Splenda and heavy cream

Lunch:
Salad with mushrooms, 1 oz monterey jack cheese, and ranch dressing
Italian Meatball Burger

Dinner:
Pork & green pepper stir fry

The scale is finally moving. I've decreased the amount of cheese I'm eating and it seems to be working. Here's today's plan:

Breakfast:
Sausage quiche
Tea w/Splenda

Lunch:
Salad mix
Ham
Asiago Cheese
Mushrooms
Ranch dressing

Snack:
Vanilla Atkins shake

Dinner:
Big Mac in a Bowl

Total carbs: 22

Can't seem to get off this plateau. I've tried decreasing the amount of cheese I'm eating, with no success. After losing only 5 pounds in April, I'm going to try another diet plan. Atkins just does not work for me.