Daily meal plan

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  •   #46  
    zetaphine's Avatarzetaphine , 04-24-2011 09:05 AM
    Quote:
    Originally Posted by JerseyGyrl
    On Atkins Induction, cheese is limited to 3-4 ozs per day. Cheese seems to be a common staller for a lot of people, myself included. I found I personally do much better when I limit cheese to 1-2 ozs.

    My suggestion would be to severely limit the cheese and add more veggies or another salad with dinner.
    All the best to you!!
    Great advice JerseyGryl. I'll try your suggestions (1 to 2 oz cheese/day) and learn from your success.

    Here's today's plan (with less cheese):

    Breakfast:
    Sausage quiche - 1 oz cheese (2g carbs)
    Coffee w/Splenda & heavy cream (1g)

    Lunch:
    Big Mac in a Bowl 1 oz cheese (5g)

    Dinner:
    Italian Meatball Burger (5g)
    Salad Mix (3g)
    Mushrooms (1g)
    Ranch dressing (2g)
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  •   #47  
    zetaphine's Avatarzetaphine , 04-25-2011 11:34 AM
    Breakfast:
    Sausage quiche
    Coffee w/Splenda and heavy cream

    Lunch:
    Salad with mushrooms, 1 oz monterey jack cheese, and ranch dressing
    Italian Meatball Burger

    Dinner:
    Pork & green pepper stir fry
    Reply
  •   #48  
    zetaphine's Avatarzetaphine , 04-26-2011 03:27 PM
    The scale is finally moving. I've decreased the amount of cheese I'm eating and it seems to be working. Here's today's plan:

    Breakfast:
    Sausage quiche
    Tea w/Splenda

    Lunch:
    Salad mix
    Ham
    Asiago Cheese
    Mushrooms
    Ranch dressing

    Snack:
    Vanilla Atkins shake

    Dinner:
    Big Mac in a Bowl

    Total carbs: 22
    Reply
  •   #49  
    zetaphine's Avatarzetaphine , 05-03-2011 10:25 AM
    Can't seem to get off this plateau. I've tried decreasing the amount of cheese I'm eating, with no success. After losing only 5 pounds in April, I'm going to try another diet plan. Atkins just does not work for me.
    Reply
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