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Old 11-12-2010, 12:17 AM   #16  
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Once when I got a sweet tooth urge I nuked a chunk of cream cheese in the microwave for a few seconds and then added splenda and mixed it together. Not very filling but definitely sweet.

Another thing I've done is 1/2 cup water, a tablespoon of unsweetened cocoa powder, a pack or 2 of splenda, and 2 tbsp heavy cream in the microwave and mixed to make hot chocolate. I put some almond extract in mine too but you could skip that, I'm not sure about the carb/sugar count.

Last edited by Linsy; 11-12-2010 at 12:18 AM.
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Old 11-12-2010, 02:26 PM   #17  
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ok i tried them and i wasnt in love. maybe i used too much butter or not enough splenda. i also forgot the cinnamon.

i melted 4 tbsp of butter and used a teaspoon of splenda, then tossed about 15 pork rinds in the bag and shook it all up.

what did u do to make urs?
I poured half a stick of melted butter, 1tbsp of splenda and 2tbsps of cinnamon. I can't imagine them having much flavor with just butter and splenda....definitely need to add cinamon to them!
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Old 11-18-2010, 11:41 PM   #18  
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I also make a quick crustless lemon cheesecake by blending 8 oz. of cream cheese with a whole container of cool whip and adding 2 to 3 Tbsp of sugar free lemonade mix. The lemonade mix is sweet enough you don't need any additional sweetner. After I blend it all together with my hand mixer I chill it. Naturally you have to eat it in moderation, it is very light and yummy though. This is my fav. dessert I take to get togethers for my dessert.
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Old 11-19-2010, 06:26 AM   #19  
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Cool Whip is pretty much a no-no on Atkins as it contains HFCS.

Last edited by JerseyGyrl; 11-19-2010 at 06:28 AM.
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Old 11-19-2010, 10:58 AM   #20  
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I also make a quick crustless lemon cheesecake by blending 8 oz. of cream cheese with a whole container of cool whip and adding 2 to 3 Tbsp of sugar free lemonade mix. The lemonade mix is sweet enough you don't need any additional sweetner. After I blend it all together with my hand mixer I chill it. Naturally you have to eat it in moderation, it is very light and yummy though. This is my fav. dessert I take to get togethers for my dessert.
Hey islandchick, instead of using Cool Whip i get a carton of heavy whipping cream and with a handheld mixer I whip it up with a little splenda and a teaspoon of vanilla....tastes just like Cool Whip!

I know it's more convenient to get ready-made Cool Whip, but the homemade version only takes 5 minutes to whip up and it's induction friendly. Just a suggestion!

*****I will be trying out your lemon cheesecake recipe though....sounds delish!!! THANKS!!!*****

Last edited by fatklr; 11-19-2010 at 11:00 AM.
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Old 11-19-2010, 11:49 AM   #21  
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Hey islandchick, instead of using Cool Whip i get a carton of heavy whipping cream and with a handheld mixer I whip it up with a little splenda and a teaspoon of vanilla....tastes just like Cool Whip!

I know it's more convenient to get ready-made Cool Whip, but the homemade version only takes 5 minutes to whip up and it's induction friendly. Just a suggestion!

*****I will be trying out your lemon cheesecake recipe though....sounds delish!!! THANKS!!!*****
I had no idea cool whip wasn't allowed. Fatkir I will certainly try the HWC, I keep it on hand Thanks for the suggestion!

Last edited by islandchick1; 11-19-2010 at 11:49 AM.
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Old 11-21-2010, 08:12 AM   #22  
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Islandchick, using sugar-free lemonade mix to flavor your cheesecake is really clever. I appreciate your good ideas and yummy quick recipes. Keep 'em coming; I have pounds to go...
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Old 11-21-2010, 09:57 AM   #23  
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Islandchick, using sugar-free lemonade mix to flavor your cheesecake is really clever. I appreciate your good ideas and yummy quick recipes. Keep 'em coming; I have pounds to go...
Not trying to be a party pooper but, so many "sugar-free" items contain aspartame, which is something to be mindful of.
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Old 11-21-2010, 11:02 AM   #24  
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As always, JerseyGyrl, I appreciate your reading our posts and keeping us straight. I'm currently using Truvia in my efforts to eat Atkins. I don't use it every day, though. What's your take on Truvia?
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Old 11-21-2010, 03:50 PM   #25  
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Is aspartame not allowed at all? Or, are we to use it in moderation?
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Old 11-21-2010, 05:41 PM   #26  
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Is aspartame not allowed at all? Or, are we to use it in moderation?
Aspartame is not allowed at all. Dr. Atkins suggested that sucralose is a healthy alternative to sugar, and that aspartame is bad for us.

Aspartame will not stall your weight loss, but sucralose is the suggested alternative.
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Old 11-21-2010, 06:41 PM   #27  
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Aspartame will not stall your weight loss, but sucralose is the suggested alternative.
This is pretty much a your milage may vary issue. Aspartame has been known to stall some people's weight loss as for some it can cause cravings.
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Old 11-21-2010, 08:12 PM   #28  
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Thanks for the info girls!
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Old 12-30-2010, 12:36 AM   #29  
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I made the cheesecake muffins posted earlier in the thread, and oh my God, they were amazing! Very easy to make, too! Recipes like that will keep me on track this time around. I'm now thinking of other ways to customize them.
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Old 12-30-2010, 07:54 AM   #30  
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I like to add 1-2 T. of Hershey's Special Dark Dutched Unsweetened Cocoa to the cheesecake muffin batter for chocolate cheesecake. I also add a little less than 1/4 tsp. of very finely grated fresh lemon peel to make lemon cheesecake muffins. Last night, I made them and after filling six of the muffin cups, I added 1 T. of cocoa to the remaining batter so I had 6 chocolate and 6 lemon cheesecakes.

I use cupcake liner papers in the muffin tin - no clean up, thank you.

I found some sugar-free raspberry preserves (1 carb per tablespoon) and topped my lemon cheesecake with a tablespoon last night. I have been craving fruit (who knew I'd ever crave fruit?), and this did the trick in a big way!

I have to be careful with these little muffins...I like them too much.

Enjoy! And be glad we're on Atkins.
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