3 Fat Chicks on a Diet Weight Loss Community

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-   -   Daily Intake Carb Count Thread (https://www.3fatchicks.com/forum/atkins/214973-daily-intake-carb-count-thread.html)

readyfreddy 11-07-2010 01:28 PM

11/7/10 = anyone else want to tell me what there eating? This thread is for anyone who wants to join :) I like the accountability.

bfast
2 pieces bacon, coffee (.5), 2 eggs (2)

snack - cheese (1)

lunch - tuna with veggies (7)

dinner - chicken and veggies (10)

total 20.5

readyfreddy 11-08-2010 12:33 PM

bfast - cheese (1), coffee with cream and s and l (3)

lunch - turkey roll up with cheese (4)

dinner - spinach and chicken (10)

total 18

SunnyDC 11-08-2010 10:48 PM

Breakfast
2 hot wings 1
half boiled egg 1

Lunch
spicy breaded chicken breast and wing 13
coleslaw 11

Dinner
1/2 pouch of tuna 1
slice of cheese 1

total: 28

SunnyDC 11-09-2010 06:33 PM

Breakfast
garlic and herb cheese spread 1
5 strips of bacon

Lunch
1/2 pouch of tuna 1
8 pepperoni

Dinner
porterhouse steak
salad (maybe)4


Snack
boiled egg 1

total:7

SunnyDC 11-10-2010 05:30 PM

Breakfast
cheese crisps 1
herb and garlic spread 1

Lunch
steak over salad w/ ranch 4

Dinner
italian seasoned chicken cutlets 11
creamed spinach 2

Snack
boiled egg 1
pork rinds
slim jim

total 20

Linsy 11-11-2010 11:02 PM

I don't know the exact carb counts but I'll estimate.

breakfast: sausage patty and egg patty (2) crystal light (2)
lunch: carls jr burger patty w/ lettuce, mayo, mustard and cheese (4)
dinner: grilled chicken salad w/ ranch and cheese (8) diet coke (1)
snack: egg salad (2 boiled eggs, mayonnaise, mustard, salt, pepper) (2)
total: 19

SunnyDC 11-11-2010 11:26 PM

Breakfast
boiled egg 1

Dinner
fried lamb chop <2

Snack
porkrinds

Total: 3

Linsy 11-12-2010 06:40 PM

Breakfast: 4 egg whites fried in butter and 2 sausage patties (3)
Lunch: hamburger patty with cheese, mayo and lettuce (2)
Dinner: shredded chicken w/ homemade taco seasoning, sour cream, cheese and salsa on lettuce (9)
snacks: crystal light (2), pumpkin spice latte w/ splenda, heavy cream, nutmeg, pumpkin spice coffee (3) diet coke (1)
I also got hungry later and had 1 egg patty (1) and 1 sausage patty (1)
total: 22

Linsy 11-13-2010 11:13 PM

breakfast: none (oops), slept late
lunch: 2 pizza toppings from pizza hut (6)
dinner: shredded chicken w/ homemade taco seasoning, sour cream, pepperjack cheese, black olives and jalapenos on lettuce (11) diet coke (1)
snacks: coffee w/ whipped heavy cream, 2 packs splenda and nutmeg (3)
edit: got hungry later and had a little bit of chicken, a couple slices of cheese, ranch, and jalapenos. Also a teensy bit of Crystal Light. I'm not going to count it as a lot since I didn't finish my taco salad earlier...so let's say (2)
total: 23

Linsy 11-15-2010 12:36 AM

I actually woke up late so my "meals" were more like a bunch of snacks...I'm breaking them down into meals for the sake of simplicity.

breakfast: 4 egg whites in butter (1)
lunch: shredded chicken w/ homemade taco seasoning, pepperjack cheese, jalapenos, black olives, and salsa on shredded lettuce (12)
dinner: pizza topping, 6 slices turkey (4)
snacks: crystal light (4) 5 almonds and a teensy taste of peanut butter (1)

total: 22

fatklr 11-15-2010 03:21 PM

11/14
Breakfast: 2 boiled eggs and 5 slices bacon (2)
Lunch: 4 ham and cheese roll ups w/dip and 2 pickles (4)
Dinner: salad with ranch dressing (5)
Dessert: 2 slices of crustless pumpkin pie w/whipped cream (6)

Total carbs: 17


11/15
Breakfast: 2 boiled eggs (2)
Lunch: 3 ham and cheese roll ups with dijon mustard (3)
Dinner: 2 cheeseburgers and salad with ranch dressing (7)
Dessert: 2 slices of crustless pumpkin pie w/whipped cream (6)

Total carbs: 18

Linsy 11-15-2010 08:37 PM

today:
5 almonds (1) chicken salad (0.5)
1 burger patty with pepperjack cheese, salad and ranch (6)
crystal light (2) half and half, nutmeg, a tiny bit of cottage cheese, a taste of coffee creamer, a pack of splenda (really weird I know, trying to satisfy an eggnog/milk/sweets craving or something) (7)
fried egg omelet with jalapenos and pepperjack cheese (4)
total: 20.5

My eating habits have been weird lately. I'm getting sick of eating so much rich food...I think I'm going to tone down my menu and take out the cheese and add more crisp vegetables and baked chicken.

SunnyDC 11-16-2010 12:47 AM

Breakfast
Boiled egg 1
sausage patty

Lunch
grilled chix ceasar 10 ? (idk b/c it was my first time eating there)

Dinner
porterhouse steak and grilled onions and a small amount of A1 steak sauce 2

Snack
slim jim
boiled egg 1

Total: 14

Linsy 11-16-2010 05:39 PM

Not very hungry today. I'm having a big dinner.
breakfast: 25 almonds (5)
dinner: 2 grilled hot dogs with homemade chili and cheese (9)
snack: leftover hotdog (1)
total: 15

SunnyDC 11-16-2010 09:59 PM

Breakfast
boiled egg 1
2 sausage patties

Lunch
breaded spicy chicken breast and wing 13
biscuit 25 (bad carbs!!!!!)

Dinner
7 buffalo wings and ranch dressing 4

Snack

sliver of strawberry shortcake from office retirement party ???? probably 10(bad carbs!!!!!)

Total: 53

Total:


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