yep! i edit too

10 25 10

bfast 3 turkey links (1), coffee with half pack splenda (.5)

snack cheese (1)

lunch - pumpkin bake (8)

dinner - veggies (4), tuna w taco seasoning and alfredo sauce (3)

total 17.5

I did awesome today!

Breakfast: 3 eggs (1.5) and coffee with sugar twin and 1 scoop coffee mate (2.5)

Lunch: Salad with ham and 3 cheese ranch dressing (6, 3.5 from veggies)

Dinner: Steak and tons of veggies (9 just from veggies)

19 carbs :)

Breakfast
boiled egg 1
sausage patty 0
Snack
cheese crisps (1 slice of cheese) 0
pepperoni slices 0
Lunch
breaded spicy chicken caesar salad (no croutons) 11
Snack
boiled egg 1
Dinner
5 jerk wingettes 2
mock danish w/ "glaze" 4

total: 19

Sorry to hijack the thread but SunnyDC I love the new pic. You look great!

thanks! :hug: i took it 2 weeks ago and i felt pretty good b/c i had lost about 5 lbs at that point.

very pretty!

wtg steph - awesome on the veggies!


10/26/10

bfast turkey links (1)

snack - cheese (1)

lunch - lunch meat, pickles, cheese, veggies with ranch (10) - sandwich tray at work.

dinner - pumpkin bake (8), chicken

total 20

10/25

breakfast - 1 boiled egg and 2 cheese dogs (2)
snack - pork rinds (0)
lunch - 4 chicken wings bbq'd on grill & string beans (8)
dinner - steamed shrimp and 2 salmon crouquettes w/homemade tartar (5)
dessert - diet root beer float (5)

20 carb total

10/26

breakfast - chocolate Atkins shake (5)
snack - string cheese and pickle (1)
lunch - 2 salmon crouquettes and brocc/cauliflower mix (4)
snack - pork rinds (0)
dinner - ny strip steak seared and greek salad (6)

16 carb total

Breakfast
half mock danish 2
Lunch
6 jerk wingettes 2
cup of brocolli and cheese 5
Dinner
tyson's pot roast and brocolli 4
Snack
boiled egg (1)
cheese slice (1)

Total: 15

do u guys count an egg as 1g or .5g? i'm gonna look it up in the book later.

I count them as 1 because thats what it says on my carton but I think steph counts them as .5 because that is what is technically in them.

I figure labels round up and round down by .5 so it all comes out in the end (somethings that I eat will be 20.4 and counted as 20 and some will be 19.6 and counted as 20 and in the end it will even out to about 20 etc)

I count my eggs as 1 carb each.

readyfreddy: that's true
fatklr: thanks

Anytime, SunnyDC!

Just got back from my job's Halloween party filled with cakes, pies, cookies, brownies, a caramel apple station with all the toppings you can imagine, candy, and a bunch of other sweets. What did I have? A 1.5L bottle of water....and it was DELICIOUS!!! :) :) :)

What is pumpkin bake?

EDIT: Nevermind. I found the recipe in another thread and have it in the oven right now.

u really are a fatklr!! :carrot: