bfast: 1 boiled egg (1)
lunch: 2 oz. shaved roast beef & 2 cups of salad w/ ranch dressing (4)
dinner: 10 wingettes (5)

snack:
1 pepperjack cheese bar (.5)
pepperoni slices (0)
1 boiled egg (1)

11.5

B 1 boiled egg (1)
L 10 wingettes (5)
D steak and 1 cup of mixed veggies (4)

10

B skipped
L skipped
D 1 lamb kabob, 1 chicken kabob & 1 cup salad w/ ranch (3)
S 2 cups popcorn (7??), pepper jack cheese bar (.5), pepperoni (0)

10.5

Mon:

B 1 boiled egg (1)
L hamburger patty, breaded fish filet (7), chicken patty
D 3 wings, salad w/ ranch (3)
S 1 boiled egg (1), pepperoni, cheese bar (.5)

12.5

Tues:

B 1 boiled egg (1)
L 1 oz. grilled chix, 1 oz. grilled steak salad, sour cream, salsa, cheese (5)
D chargrilled chicken breast w/ small salad w/ vingrette dressing (4)
S 1 boiled egg (1), 2 cheese bars (1)

12

B 1 boiled egg (1)
L hamburger pattie w/ cheese, sml fish nuggets (17)
D 1oz meatloaf, 1/2 cup broc,1/2 cup green beans (4)
S 2 cookies (22), 1 slice of American cheese (.5)

44.5

After seeing this thread and how little everyone is eating, but the carbs still add up I'm a bit discouraged. I'm still learning how to count carbs but I feel I watt way more then that and go hungry a lot. sigh hopefully I can figure it out soon!

Originally Posted by cosmokindra:
After seeing this thread and how little everyone is eating, but the carbs still add up I'm a bit discouraged. I'm still learning how to count carbs but I feel I watt way more then that and go hungry a lot. sigh hopefully I can figure it out soon!

Don't be discouraged you'll get it. I think I eat a lot actually and I don't ever feel deprived. Well maybe a little when I want some fries! LOL, but not usually. I think the book recommends 20g on induction. Remember meat and salad are your friend at meals, and for snacks, cheese, pepperoni, cucumbers, dips, celery, porkrinds, and deviled eggs are satisfying. These foods are low to zero carbs! Good luck!

B 1 boiled egg (1)
L 5 oz. roast beef and salad with ranch (4)
D 2 lbs Alaskan crab legs and melted butter (0)
S cheese bar (.5), cookies (22)

27.5

I'll be so glad when these girl scout cookies are gone. LOL

B 1boiled egg 1
L 2 hambuger patties w/2 slices of cheese, breaded chicken patty 8
D 1 hamburger patty w/ 1 slice of cheese, breaded chicken patty over 1 cup of lettuce 7
S boiled egg 1

17