[Nicki54]

No bad head yet, I was beginning to get a little worried and double checked via my well thumbed copy of the orange Diet Revolution that I wasn't making any silly mistakes and then it struck me. I think that the tablets that I'm taking for my arthritis are taking that bad head away. Food wise I'm sticking to eggs, chicken, pork, lamb, beef, green beans, cucumber, broccolli, a little double cream to help make up my scrambled eggs. mincemeat (ground beef)to make up homemade guaranteed to have no bread or rusk etc in burgers. Fresh fish and tinned tuna in oil, various herbs and spices and a little seasoning. I'm averaging between 15 to 25 carbs a day.

The best thing of all though is that I'm no longer craving the nasty carbs and I'm no longer food obssessed.

[Leenie]

Fantastic

[JerseyGyrl]

Nicki!!!

[Nicki54]

Forgot to mention in my food intake (that is if you call them food) I'm taking a multi vit for the over 50's. and some minerals and vits recommended for my aching joints.

On the down side I'm still drinking coffee. Though my water drinking is increasing and the number of coffees has gone down drastically.

Before I forget Thanks for the cheers JerseyGyrl and Leenie

Nicki

[NBaxter2512]

Congrats, that is great!! I hope my cravings subside veryyy soon!

[sarahinparis]

That's great Nicki - you're off to a great start!