Marinated meat and carb counts

  •   #1  
    redheadedpixie's Avatarredheadedpixie , 06-05-2009 11:07 PM
    Hi!

    Does anyone know how to adjust carb counts for marinated meats like carne asada? Does the count change when the meat is cooked and the marinade is absorbed or cooked off?

    Thanks!!
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  •   #2  
    Ruthxxx's AvatarRuthxxx , 06-06-2009 06:47 AM
    What's in the marinade?
    Reply
  •   #3  
    redheadedpixie's Avatarredheadedpixie , 06-09-2009 12:33 AM
    I don't know. I buy it pre made from the meat market.
    Reply
  •   #4  
    JerseyGyrl's AvatarJerseyGyrl , 06-09-2009 09:30 AM
    Quote:
    Originally Posted by redheadedpixie
    I don't know. I buy it pre made from the meat market.
    Since most "pre-made" marinades contain sugar & a good deal of sodium...I personally would avoid them and make my own marinade using Atkins friendly ingredients.
    Reply
  •   #5  
    redheadedpixie's Avatarredheadedpixie , 06-11-2009 11:58 PM
    Do you have any suggestions? Or a good recipe?
    Thanks!!
    Reply
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