3 Fat Chicks on a Diet Weight Loss Community - Marinated meat and carb counts

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redheadedpixie

06-05-2009 11:07 PM

Marinated meat and carb counts

Hi!

Does anyone know how to adjust carb counts for marinated meats like carne asada? Does the count change when the meat is cooked and the marinade is absorbed or cooked off?

Thanks!!

Ruthxxx

06-06-2009 06:47 AM

What's in the marinade?

redheadedpixie

06-09-2009 12:33 AM

I don't know. I buy it pre made from the meat market.

JerseyGyrl

06-09-2009 09:30 AM

Quote:

Originally Posted by redheadedpixie (Post 2777222)

I don't know. I buy it pre made from the meat market.

Since most "pre-made" marinades contain sugar & a good deal of sodium...I personally would avoid them and make my own marinade using Atkins friendly ingredients.

redheadedpixie

06-11-2009 11:58 PM

Do you have any suggestions? Or a good recipe?
Thanks!!

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