This is for the Maintanance lifers out there: I am currently in induction but just want to know for the future. how much bread or flour products do you eat during the day?
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Quote:
Originally Posted by jooanie24
This is for the Maintanance lifers out there: I am currently in induction but just want to know for the future. how much bread or flour products do you eat during the day?
I personally ordinarily don't eat bread. Very occasionally, I've had a slice or 2 of rye toast if I'm at a restaurant for breakfast.
I've recently found low carb tortilla's in my local grocery store...4 net carbs each. Having 1 once a week.
Although I'm on Maintenance, moderation is the key
Last edited by JerseyGyrl; 03-27-2009 at 09:22 AM.
bread
