3 Fat Chicks on a Diet Weight Loss Community

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This is for the Maintanance lifers out there: I am currently in induction but just want to know for the future. how much bread or flour products do you eat during the day?

Quote:

Originally Posted by jooanie24 (Post 2672154)

This is for the Maintanance lifers out there: I am currently in induction but just want to know for the future. how much bread or flour products do you eat during the day?

I personally ordinarily don't eat bread. Very occasionally, I've had a slice or 2 of rye toast if I'm at a restaurant for breakfast.
I've recently found low carb tortilla's in my local grocery store...4 net carbs each. Having 1 once a week.
Although I'm on Maintenance, moderation is the key:)