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Old 04-29-2008, 07:44 PM   #1  
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Default great low carb ligt breakfast

a cereal called vogels soya and linseed bran, sold in both sainsbury and tesco (uk) per 45g serving has 20.4g of carbs but a whopping 15g of fibre, making it net 5.4g, now i serve mine with unsweetend soya milk. which per half pint is 0.8g carb, and 3.3g fibre. making each bowl a under 3grams. now i admit its an aquired taste but if you want a light breakfast or snack and you fancy something with a crunch its great
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Old 05-13-2008, 01:51 AM   #2  
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Nice one!
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Old 06-12-2008, 09:47 AM   #3  
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I wonder if they have anything like that in the US
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Old 06-23-2008, 05:28 PM   #4  
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Has anyone found any info on whether or not it can be found in the US? It sounds tasty
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