07-11-2001, 09:59 AM
#1
Senior Member
Thread Starter
Join Date: Oct 1999
Location: NJ
Posts: 988
Journal, Wednesday, July 11, 2001
Good morning!
b:
puffed wheat, raisins, almonds, milk 6
coffee
L;
ham sand 2
peach 1
d:
mac & cheese & tuna 6
green beans
snack:
1/3 slice pizza 3
1/2 oz swiss chz 1
choc milk 2.5
cow 2.5
total 24
exercise: cardio class -2
Last edited by LM; 07-11-2001 at 09:39 PM .
07-11-2001, 10:28 AM
#2
Ready to Offer Support!
Join Date: Mar 2000
Location: Austin, Texas USA
Posts: 179
Bfast
Luna bar (4/4)
coffee 0
banana (2/6)
Snack
sauerkraut
V-8
oatmeal (2/8)
Lunch
Smart Ones (4/12)
salad w/ ff dressing
pickles
orange (1/13)
Snack
V-8
Dinner
3 oz. Roast chicken (3/16 )
baked sweet potato (3/19)
spinach w/ light margarine (1/20 )
4 ox. white wine (2/ 22)
Exercise - 2 mile walk/run plus 5 min. on stationary bike; 100 situps
Water - 24 oz. so far
Vitamin - yes
Last edited by AustinGal; 07-11-2001 at 11:35 AM .
07-11-2001, 11:20 AM
#3
Junior Member
Join Date: May 2001
Location: Alpine, Utah
Posts: 26
Is this where you guys post daily points? IF so, is it ok if I do too? I think that will help me stay on track day to day.
B
cereal 3
milk 1
L
fresh fruit salad 2
croissant sandwich 6
sugar free pudding pie 5
snack
popcorn-1
crystal light-0
dinner
taco salad 6
yogurt pop 2
hot chocolate 2
total 28 pts
lost 1.8 this week.
07-11-2001, 12:03 PM
#4
Senior Member
Join Date: Jun 2000
Location: Madison, Wisconsin
Posts: 532
Hello! and welcome Chee! Meeting tonight & weigh in for me....
B:
Coffee (0/0)
Baker's breakfast cookie (4/4)
L:
1 oz turkey on 2 slices LF bread (2/6)
Carrots (0/6)
Cantaloupe (1/7)
D:
Pancakes w/SF splenda log cabin syrup (6/13)
1/2 cup skim milk (1/14)
Steamed veggies (0/14)
Snack:
2 WW 2 pt bars (4/18)
Water:
112 oz
Exercise:
3.5 mile walk in 47 minutes
Point Range: 18-25
Katie
Last edited by kt marie; 07-12-2001 at 10:53 AM .
07-11-2001, 12:57 PM
#5
Senior Member
Thread Starter
Join Date: Oct 1999
Location: NJ
Posts: 988
Hi there AustinGal. I've missed you and your pickles.
Of course, Chee, join the crowd!
07-11-2001, 02:41 PM
#6
Senior Member
Join Date: Jun 2001
Location: Los Angeles
Posts: 765
Hey there gals. Glad to have you Chee and Austingal...
Wednesday so far...
Morning
Coffee - 3
Bagel - 4
Midday
Fish Tacos
2 sm tortillas - 2
Grilled Fish - 2
Salsa - 0
1/2 c Black Beans - 1
Dinner plan changed - went out to dinner...
I need to be even more alert tonight to try to bank some points. Pray for me... OK not as bad as it could have been
Martini - 3
Salad - 0
Oil - 2
Shrimp - 2
Butter - 2
1 bite of chicken pizza, 2 bites pasta - 2
Total: 23 points
(banking 2 more)
Last edited by patch30; 07-12-2001 at 09:51 AM .
07-11-2001, 09:28 PM
#7
Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
I lost 2.8 lbs.! I am so happy!
Morning
ww smoothie 3
strawberries 1
blueberries 1
Midday
soybutter 2
bread 3
ww bar 2
Evening
crab stuffed salmon 5
lobster 2
grilled veggies 1
pasta 3
sauce 1
Total 24
Exercise 30 minutes on elliptical trainer and hour long body shaping class
07-11-2001, 09:40 PM
#8
Senior Member
Thread Starter
Join Date: Oct 1999
Location: NJ
Posts: 988
GO MYRA GO!!!
07-12-2001, 01:46 AM
#9
si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
Yikes, it was not a good day
breakfast:
toast 2
cucumbers
tea
lunch:
1/2 luna 2
1/2 gyro 5
salad 1
potato chips 3
snack:
cookie 3
water
diet coke (oops)
vendor party from ****:
inummerable things that shouldn't be eaten, so about 25 pts of
cr*p, the best thing was the celery sticks and biscotti
sigh
snack2:
apricots 1
nf decaf short latte 2
so, a big point deficit. Take that hit and move on.
lala
total pts for the day: 42
07-12-2001, 07:02 AM
#10
Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
lalala,
Don't beat yourself up. Those parties are hard to resist and even harder to make good choices. Just put it behind you and keep on keeping on.
07-12-2001, 09:59 AM
#11
Senior Member
Thread Starter
Join Date: Oct 1999
Location: NJ
Posts: 988
That's right, Lala. Don't forget you're also walking with Dad, right??
We're all in this together!
07-13-2001, 12:19 AM
#12
si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
hi all.
didn't end up walking the walk, we were toast.
however, we did walk around and tomorrow is another day...
lala
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