#1
Always drink your water..
Thread Starter
Join Date: Feb 2002
Location: England
Posts: 440
S/C/G: 215/198.5/119
Height: 5'1"
October Exercise
Since I'm so proud of myself for actually
doing some exercise, I thought I'd go the whole hog and start the October thread!
45 minutes on the turbo trainer
today AND yesterday - yay me!
Janey
#2
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
Woo hoo. I did an hour and a half in the pool, some swimming, some chatting though - so don't get too impressed, and a nice walk, which the old me would have considered a long walk, but the new me considered a tiny wee stroll.
#3
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Ran 10k on Friday morning (I got under an hour for the first time ever!), then yesterday and today I walked about 5 miles each day.
#4
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
I did my weight training this morning, and swum for an hour, didn't count lengths today, just relaxed and enjoyed it.
#5
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
5k run, 3.5k level 20 hills and 50 sit ups on the fitness ball.
#6
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
OK I'm joining the Duracell Bunnies! I keep forgetting to post but I exercise every week day and sometimes on a weekend too!
1/10 - Kickboxing grading
3/10 - Very Heavy weights (my back knows it now!
)
#7
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Kickboxing today
#8
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Full body weights this morning.
#9
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
Aqua aerobics for the first time ever (in England anyway) it was fun!!!
#10
Always drink your water..
Thread Starter
Join Date: Feb 2002
Location: England
Posts: 440
S/C/G: 215/198.5/119
Height: 5'1"
#11
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
5k running (29:37) and 2k level 20 hills.
#12
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
day 2 of my split last night with HEAVY WEIGHTS. Kickboxing tonight!
#13
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Killer treadmill session today - ran 5k in 29.5 minutes then walked 5k on level 20 hills and finished off with a half respectable time for the whole 10k of 1 hour 13 minutes. According to the treadmill it burned off 1200 calories (not that I ever believe it fully, but it was one **** of a workout).
#14
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Double kickboxing last night
#15
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
Did full body weights (ow my aching shoulders) and 50 lengths of the pool!!!!
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October Exercise
today AND yesterday - yay me! 
)
