October Exercise

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  •   #16  
    Marleen's AvatarMarleen , 10-07-2005 07:37 AM
    Well, today I went out for a walk, I did 30 minutes, and then some stretching excercises at home. Tomorrow I'll try to do 15 minutes walking and 15 running.
    Wish me luck
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  •   #17  
    YP1's AvatarYP1 , 10-07-2005 03:58 PM
    4k run, 2.5k level 20 hills, some weights, and then the fire alarm went off so I shivered outside the gym for 15 minutes, dripping sweat on the pavement while people walked past on their way to work...
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  •   #18  
    Marleen's AvatarMarleen , 10-08-2005 11:44 AM
    100 jumps in a jogging rope (how awful! I had to stop at 50, I was loosing my breath!) and 50 push ups, off course whit my knees. Later I'll go out for a walk whit my husband.
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  •   #19  
    2frustrated's Avatar2frustrated , 10-09-2005 04:56 AM
    Did my weights on Friday even though I didn't want to RESPECT!

    I might do my Monday weights today, so I'm fresh for Lacrosse practice.
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  •   #20  
    Claire de Ravin's AvatarClaire de Ravin , 10-09-2005 01:44 PM
    10/6 & 10/7 - each day I did a 40-minute treadmill walk (burned 225-230 calories each time) and did Gunner Peterson's exercise ball video.

    I wish the treadmill was downstairs - I am not allowed to run on it or I'll break the roof. But it's LIKE THE POINT!
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  •   #21  
    2frustrated's Avatar2frustrated , 10-09-2005 03:45 PM
    Did leg weights today instead of tomorrow so I'm fresh as a daisy for LAX!
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  •   #22  
    2frustrated's Avatar2frustrated , 10-13-2005 02:28 AM
    Monday - lax
    Tuesday - kickboxing
    Wednesday - day 2 split weights
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  •   #23  
    2frustrated's Avatar2frustrated , 10-14-2005 04:07 AM
    Thursday - double "bootcamp" kickboxing
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  •   #24  
    YP1's AvatarYP1 , 10-29-2005 05:38 AM
    I'm going to stop this falling off the bottom of the page.

    I went to the gym this morning mainly because my shower was blocked and I wanted to use theirs before getting some stuff to sort it out, and ended up running my fastest ever 10k at under 59 minutes

    This afternoon's exercise will be carting a 20kg rucksack around. I pick it up and I can't believe I've nearly lost twice that - it's so heavy!!!
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