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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-04-2005, 06:05 AM   #1  
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Default bleep test
i had a bleep test last night in college now since i havn't done anything at all since really september and put on over 30lbs since i was supprised to get just short of level 10 but still not where i should be i'm aiming to get up to at least 14
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Old 02-04-2005, 07:45 AM   #2  
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Wicked Si!

I can do about 4.. me and boyf are going to do one tomorrow so will let you know how we get on!
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Old 02-04-2005, 08:55 AM   #3  
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what's a bleep test?
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Old 02-05-2005, 04:27 PM   #4  
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proggressive fitness test 20m shuttle runs with a beep to let you know when to start the beeps get faster as you go up
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Old 02-09-2005, 05:26 AM   #5  
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I managed to level 4, boyf can do level 7 if he pushes himself. I don't push myself hard enough cos I generally don't see the point!
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