First off Flex Points are not extra points. They are part of the program. You can choose to use some, all or none of them and they are only dipped into after you exceed your Target Points. You also have a choice of using the points you earn for exercise (Activity Points) but those must be used on the day they are earned and you use them prior to dipping into your FPs.
So say you are in the 22 Target Point and you use 38 points in a day and have earned 4 APs. You would have tracked 22 TPs, 4 APs and 12 FPs.
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