Journal - Jan 15/21, 2004
Breakfast
oatmeal (1.5 c)
brown sugar (2 T)
skim milk (1/2 c)
1 tsp butter
tea
(7)
Lunch
clam chowder (5)
slim down bar (4)
snack
slim down bar
(4)
Supper
homeade chicken-veggie noodle soup
tea with milk
(6)
Total: 26 pts
Flexpoints - no (O/35)
Weigh-in day - down 5 lbs!
238/209/140
Next weigh in, Jan 31st
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