[Firebird]

Breakfast

oatmeal
milk
brown sugar
applesauce
orange

(8)

Lunch

coffee
slimdown bar
veggie chili w/beans

(12)

Snack
warm milk w/peppermint
(2)

Supper
1 sl. pepperoni pizza

(8)

Total: 30 - 4 AP =26
Flexpoints - no (0/35)
Exercise: yes

238/214/140
Next weigh-in, Jan 15

[Firebird]

Jan 9

Breakfast
1c skim milk
1c oj
(4)

Snack
Cranberry apple Vector bar
1 orange
(5)

Lunch
PBJ (6)
sm. cup coke (2)

Snack
warm milk (2)

Supper
Frozen dinner (5)
1 sm glass red wine (2)

Total: 26 pts
Flexpoints (0/35)

[Firebird]

January 10

breakfast
1c oj
1c skim milk
1 banana
(6)


Lunch
pastrami, greens and light cream cheese on whole wheat
(5)
1 c. graperfruit juice (2)

Supper

lasagna (8)
salad greens
2 cookies(3)
1 c. grapefruit juice(2)

Total: 26 pts
Flexpoints: none (0/35)

[Firebird]

January 11, 2004

Breakfast
1 c. grapefruit juice
1 c. fruit salad
1/3 c. granola
1/2 c. lowfat vanilla yogurt
coffee

(9)

Lunch
pastrami w/lowfat cream cheese & greens on whole wheat
4 cookies

(10)

Supper
grilled chicken and veggies on ww tortillas (8)
fruit salad (um...4? Lots)


Snack: 2 triscuits w. sliver of cheese, pickle and veggie pepperoni (2)

Total:33
Flexpoints (7/35)

[lalala]

Hi Firebird,

Time to own up to the fact that my skirt is exceedingly tight.

breakfast:

coffee 1
baked apple w/greek yoghurt 2
1.5 cups of corn chex 2

snack:
one small piece of low carb bread w/a smear of butter 3

lunch:
baked pumpkin 1
chickpeas/curry/spinach/rice 4

dinner:
who knows

snack:
latte

exercise: yup, 32 min xtrainer 3 pts
water: not yet
vitamin: si,si

[Firebird]

January 12

Breakfast
fruit salad (2)
yogurt (1)

lunch
bagel, cream cheese and pastrami (9)
coffee (1)

snack
slimdown bar (4)

supper
turkey & veggie club (10)
M&Ms (5)
yogurt (1)

Total: 33 (sigh)
Flexpoints - 7( 18/35) (I think I miscalculated earlier this week)
Water: hah
Exercise: Eh. I shopped for an hour...(hopefully)

No worries about the tight skirt, lalala. Happens to the best of us. (looks down at my water retaining self depressedly) I hate this time of the month.

(238/214/140)
Next weigh in Jan 15