Welcome! I see that you replied to that thread where I posted the fat and muscle photos -- amazing, isn’t it? Congratulations on your losses so far -- you've come a long way. Starting strength training will really help you lose the rest of the fat and firm up.
How to get started without a gym? I did start in a gym, knowing absolutely nothing about weights or even exercise, other than walking. I doubt that I had ever picked up a dumbbell in my life — so I really needed a lot of help in the beginning. Since you don't have access to a gym and want to try at home ...
I agree with Dip and JC that MrsJim put links to the good info from the Internet in the Basic Bodybuilding “sticky”. I’d especially like to highlight the Krista Smash web site — I went back to it time and time again when I was starting out:
http://www.stumptuous.com/weights.html There’s a ton of information there and a section on working out at home.
Do you have any friends who lift weights who might help you get started?
Good luck and let us know how you’re doing. Feel free to jump in and post on our weekly thread — we’re a very chatty bunch, but, as Ilene will tell you … well, I’ll let her tell you.
Meg