Register FAQ Calendar Today's Posts Search

Reply
Page 1 of 2 1 2
 
Thread Tools
Old 05-29-2012, 02:26 PM   #1  
Member
Thread Starter
 
KarinF's Avatar
 
Join Date: Jan 2012
Location: Washington
Posts: 81

S/C/G: 170/168/145

Height: 5'8
Default IP Updated phase sheets
Does anyone have the latest IP Phase Sheets? I heard they were updated this year.

Thanks in advance
Karin
KarinF is offline   Reply With Quote
Old 05-30-2012, 03:11 PM   #2  
Member
Thread Starter
 
KarinF's Avatar
 
Join Date: Jan 2012
Location: Washington
Posts: 81

S/C/G: 170/168/145

Height: 5'8
Default
Bump back to front page since there was no comment yet...
KarinF is offline   Reply With Quote
Old 05-30-2012, 03:20 PM   #3  
Agir pour ne pas subir...
 
Ei8ht's Avatar
 
Join Date: Apr 2012
Location: Ottawa, ON
Posts: 50

Height: 5' 5"
Default
I'm seeing my coach after work today. She gave me a revised one for Phase 1 dated to March 2012, I'll ask her to send it to me electronically and post it.

Which ones were you looking for? I'll ask her.
Also.. having A REALLY hard time getting my hands on the updated Nutritional Fact Sheet. Ideal Protein HQ tells me that coaches have access to it - but she looked and doesn't. It's weird - and annoying!!
Last edited by Ei8ht; 05-30-2012 at 03:21 PM.
Ei8ht is offline   Reply With Quote
Old 05-30-2012, 03:28 PM   #4  
Member
Thread Starter
 
KarinF's Avatar
 
Join Date: Jan 2012
Location: Washington
Posts: 81

S/C/G: 170/168/145

Height: 5'8
Default
Thank you
KarinF is offline   Reply With Quote
Old 05-30-2012, 04:10 PM   #5  
Restarting IP 100%
 
sandralosingweight's Avatar
 
Join Date: Jul 2011
Location: Montreal, Quebec
Posts: 800

S/C/G: 272/see signature/165

Height: 5.6
Default
I would really like to have the new sheets, both for phase I and for the nutritional info sheet as I have been told that the one I have is not accurate.

Thank you in advance.
sandralosingweight is offline   Reply With Quote
Old 05-30-2012, 08:13 PM   #6  
Member
 
Nilouve's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 66

S/C/G: 185/182/120

Height: 5ft1in
Default
Quote:
Originally Posted by Ei8ht View Post

Also.. having A REALLY hard time getting my hands on the updated Nutritional Fact Sheet. Ideal Protein HQ tells me that coaches have access to it - but she looked and doesn't. It's weird - and annoying!!
My coach is having the same problem! I/we have resorted to cutting out nutritional labels from the boxes or sometimes making copies, when I am not buying the whole box. Pretty "old school" but at least I know the information is current.

Needless to say, I would also be interested in a current, accurate nutritional info sheet if anyone has one.
Nilouve is offline   Reply With Quote
Old 05-30-2012, 08:34 PM   #7  
Began IP 3-29-2012
 
usmcvet's Avatar
 
Join Date: Apr 2012
Location: Barre, Vermont
Posts: 1,693

S/C/G: 470/316/220

Height: 6'00"
Default
Have you checked the stickies? They might be up there.
usmcvet is offline   Reply With Quote
Old 05-30-2012, 09:11 PM   #8  
04/23/12~Kara
 
Kaypix's Avatar
 
Join Date: Apr 2012
Location: South Dakota
Posts: 638

S/C/G: 194.8/171.2/135

Height: 5'7"
Default
Vet-the stickies are out dated I think. On my "Kara-do" list is going through the labels and putting them onto an excel spreadsheet and saving it as a pdf...maybe i should do that tonight instead of working on my recipe book...herm...
Kaypix is offline   Reply With Quote
Old 05-31-2012, 09:20 AM   #9  
Member
 
Nilouve's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 66

S/C/G: 185/182/120

Height: 5ft1in
Default
Quote:
Originally Posted by sandralosingweight View Post
I would really like to have the new sheets, both for phase I and for the nutritional info sheet as I have been told that the one I have is not accurate.

Thank you in advance.
This doesn't address the nutritional info but, I believe, it provides updated Phase info. (At least it matched what my coach is using as current)? Scroll down to "Phase 1" 2 & 3 pdfs. Also has interesting info on Phase 4. Hope this helps. http://www.erichsenwellness.com/wp-c...loads/2012/01/
Nilouve is offline   Reply With Quote
Old 05-31-2012, 10:49 AM   #10  
Restarting IP 100%
 
sandralosingweight's Avatar
 
Join Date: Jul 2011
Location: Montreal, Quebec
Posts: 800

S/C/G: 272/see signature/165

Height: 5.6
Default
Quote:
Originally Posted by Nilouve View Post
This doesn't address the nutritional info but, I believe, it provides updated Phase info. (At least it matched what my coach is using as current)? Scroll down to "Phase 1" 2 & 3 pdfs. Also has interesting info on Phase 4. Hope this helps. http://www.erichsenwellness.com/wp-c...loads/2012/01/
Yes Thank you very much, mine has 5-7 oz of meat, and this one has 8 It makes a huge difference, when you have a husband who is watching everything you eat, so now I can show him that it is indeed 8 ounces and that I am not cheating

Big thank you.
sandralosingweight is offline   Reply With Quote
Old 05-31-2012, 11:20 AM   #11  
Senior Member
 
IPdivajen's Avatar
 
Join Date: Mar 2012
Location: Whitby, Ontario
Posts: 674

S/C/G: 328.2/205/178

Height: 5'8"
Default
You can often find a lot of the nutritional info on myfitnesspal.com - they have all the Ideal Protein foods, even the new ones, listed there.
IPdivajen is offline   Reply With Quote
Old 04-03-2013, 11:56 AM   #12  
Started IP March 28, 2013
 
LynnOntario's Avatar
 
Join Date: Mar 2013
Location: Ontario, Canada
Posts: 20

S/C/G: 173/162.4/149

Height: 5'3"
Default
Does anyone have the updated Nutritional Fact Sheet? I can only find outdated ones ... missing soy patty and chicken patty info.

Also, please note some of the nutritional information posted on My Fitness Pal is incorrect. However, when you select the item you can view the nutritional information. If it is incorrect you can correct it. I did this today for the Chicken ala King.
LynnOntario is offline   Reply With Quote
Old 04-03-2013, 01:56 PM   #13  
Member
 
psjones's Avatar
 
Join Date: Sep 2012
Location: Maryland
Posts: 83

S/C/G: 197/132/140

Height: 5'6.5"
Default
Quote:
Originally Posted by LynnOntario View Post
Does anyone have the updated Nutritional Fact Sheet? I can only find outdated ones ... missing soy patty and chicken patty info.

Also, please note some of the nutritional information posted on My Fitness Pal is incorrect. However, when you select the item you can view the nutritional information. If it is incorrect you can correct it. I did this today for the Chicken ala King.
www.plainprotein.com has all of the IP products with their nutritional information.
psjones is offline   Reply With Quote
Old 04-03-2013, 02:46 PM   #14  
Senior Member
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default
I always use the plain protein site whenever I'm looking for nutritional info.

Here is the new P1 sheet. It matches the copied one my coach just gave me.
Attached Files
File Type: pdf Phase 1 (2:2013).pdf (458.6 KB, 302 views)
lisa32989 is offline   Reply With Quote
Old 04-03-2013, 02:47 PM   #15  
Senior Member
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default
Quote:
Originally Posted by LynnOntario View Post
Also, please note some of the nutritional information posted on My Fitness Pal is incorrect. However, when you select the item you can view the nutritional information. If it is incorrect you can correct it. I did this today for the Chicken ala King.
Luckily on MFP there is usually more than one choice so I typically pick the choice I know is correct
Last edited by lisa32989; 04-03-2013 at 02:48 PM.
lisa32989 is offline   Reply With Quote
Reply
Page 1 of 2 1 2

Related Topics
Thread Thread Starter Forum Replies Last Post
Ideal Protein Diet - Phases Leenie Ideal Protein Diet 337 03-11-2015 10:16 AM
IP Daily Chat Thursday 9/1/11 wuv2bloved Ideal Protein Diet 127 09-02-2011 03:20 AM
IP Daily Chat - Monday, 7 March 2011 EatAnts Ideal Protein Diet 104 03-08-2011 08:13 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 12:00 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.