#1
Senior Member
Thread Starter
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
Red Team 2012 Spring into Summer Nutrition Thread Week 3 (05/14-05/20)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
#2
Shrinking Chick
Join Date: May 2011
Location: Upstate NY
Posts: 1,431
S/C/G: 288/ticker/160
Height: 5'8"
Monday
Last edited by Riddy; 05-20-2012 at 10:24 PM .
#3
Senior Member
Join Date: Nov 2011
Location: Toronto
Posts: 140
S/C/G: 187/190/145
Height: 5'5
Monday
Last edited by canuckgirl7; 05-14-2012 at 11:44 AM .
#4
Senior Member
Join Date: Jul 2011
Posts: 1,977
S/C/G: 193/153.4/145
Height: 5'6" Low Carb WOE
Monday
Last edited by zogo; 05-20-2012 at 11:11 PM .
#5
Senior Member
Thread Starter
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
Monday
Last edited by CanadaMel; 05-18-2012 at 11:30 PM .
#6
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
Tuesday
Calories - 1680 / 1600
Water - 7 / 8
Wednesday
Calories - 1950 / 1600
Water - 8 / 8
Thursday
Calories - 1511 / 1600
Water - 2 / 8
Last edited by MonteCristo; 05-17-2012 at 01:37 PM .
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Red Team 2012 Spring into Summer Nutrition Thread Week 3 (05/14-05/20)
