Blue Team 2012 Spring Into Summer Nutrition Thread Week 3 (05/14-05/20)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Tuesday
Breakfast - Great Grains Cereal (3/4 cup); Skim Milk (1/2 cup)
Lunch - only had the candy; wasn't too hungry and I know it was a bad choice
Supper - 2 vegetable pizzas using Flatout bread, part-skim mozzarella, and 1/4 cup of pizza sauce
Snacks (am/pm)- 10 pieces of Lemonheads
Wednesday
Breakfast - Special K Cereak (3/4 cup); Skim Milk (1/2 cup)
Lunch - 10 pieces of baked waffle fries
Supper - Extra Lean ground beef hamburger with tons of veggies on whole wheat roll; serving size of baked french fries
Snacks (am/pm) - Almond granola bar
Thursday
Breakfast - Skipped
Lunch - Snacks
Supper - Footlong ham sub from Subway/baked chips
Snacks (am/pm) - serving size of baked french fries; 100 calories microwave popcorn; orange
Friday
Breakfast - Skipped
Lunch -Snacks
Supper - Extra Lean ground beef hamburger with tons of veggies on whole wheat roll; serving size of baked french
fries; green beans
Snacks (am/pm) - serving size of baked french fries; 100 calories single microwave popcorn; apple; WW sundae
Saturday
Breakfast - Skipped
Lunch - Tuna with reduced fat mayo and veggies on lettuce wraps
Supper - Split two dozen of raw oysters (I don't know the exact count but I know my husband ate more than me); crackers
Snacks (am/pm) - 100 calorie single microwave popcorn; Butterfinger; Reduced fat chips
Sunday
Breakfast -
Lunch - Grilled chicken wrap on whole wheat tortilla with veggies; low-fat ranch and hot sauce
Supper -
Snacks (am/pm) -
Sunday (didn't get posted because was busy at my BIL's funeral) Brunch - Pear pie, bread pudding, 1 slice raisin cinnamon bread with cream cheese spread After Funeral Luncheon - Tomato sandwiches, egg salad sandwiches, 1 cookie, 1 donut, 1/2 piece pecan danish, etc.... Ate too much
Monday Breakfast - Leek & Oatmeal Soup, grilled cheese sandwich on raisin cinnamon bread with about 1 teaspoon butter, 1 orange Dinner - Pita pizza ( whole wheat pita, pasta sauce, mushrooms, caramelized onion, cheese), French fries (oven), 1/4 cup orange mango juice, sliver gum drop cake Supper - 1/2 fresh pineapple slice, 2 huge strawberries
Tuesday Breakfast - Leek & Oatmeal Soup, 1 orange, 1 apple Dinner - Carrot and cheese quiche with small piece of crust, 1/2 ear of corn, 1/2 serving french fries (oven), 1/2 fresh pear Supper - Bread pudding, small amount Tex-mex casserole
Wednesday Breakfast - Leek & Oatmeal Soup, 1 orange, 1 apple Dinner - Tofu Noodle Soup, Avocado, Tomato & Lettuce Sandwich on 2 small pieces whole wheat toast with a little Miracle Whip Supper - 1 large slice cinnamon raisin bread, 2 tablespoons pineapple cream cheese spread, 4 strawberries
Thursday Breakfast - Oatmeal with bran and flax, brown sugar, chopped dates, skim milk, 1 orange, 1 apple Dinner - 2 "meat"balls with ff gravy, mashed potatoes, turnip/carrot/sweet potato mash, tossed salad with avocado (no dressing) Supper - Fruit Salad (pear, strawberries, grapes, banana, blueberries) with MiniGo, handful French fries, ff gravy
Friday Breakfast - Oatmeal with bran and flax, brown sugar, skim milk, 1 banana, 1 apple Dinner - Taco salad made with beans, salsa & sour cream, thin slice Gum drop cake Supper - Pita pizza ( whole wheat pita, pasta sauce, mushrooms, caramelized onion, cheese), frozen blueberries
Monday
Breakfast - FiberOne 90 cal raspberry cheesecake bar, FiberOne 90 cal chocolatey chip cookie bar
Lunch - 1 slice whole wheat French Toast, 2 scrambled eggs, 1/4 cup blueberries
Supper - 1/4 lb burger w/ cheese, 3 bread & butter pickles & tbsp ketchup + bun, 22 SnapPea crisps (Caesar flavored), 3/4 cup Annie's white cheddar shells & cheese
Snacks (am/pm) -
Total Calories: 1,308
Tuesday
Breakfast - 1 cup FiberOne Honey Squares, 1 cup nonfat milk
Lunch - 1 cup brown rice, 2 cups broccoli & green bean stir fry
Supper - 1.5 cups penne, 1/2 cup Ragu light tomato & basil sauce, 6 Foster Farms chicken nuggets
Snacks (am/pm) - Skinny Cow ice cream sandwich (chocolate)
Total Calories: 1,439
Wednesday
Breakfast - 1 cup Dannon Greek yogurt (plain), 1/4 cup frozen blackberries w/ 1 tsp. sugar, 1 FiberOne 90 cal raspberry cheesecake bar
Lunch - 1 cup pasta bake, 2 apple slices
Supper - 15 shrimp (sauteed w/ lemon juice, pepper & a bit of garlic salt), 3-4 cups oven roasted green beans
Snacks (am/pm) - 2 raisin biscuits, Skinny Cow ice cream sandwich (chocolate), mini York peppermint patty ... yeah, TOM is here alright!
Total Calories: 1,306
Thursday
Breakfast - 1 cup Dannon Greek yogurt (plain), 1/4 cup frozen blackberries w/ 1 tsp. sugar, 1 FiberOne 90 cal raspberry cheesecake bar, 1 FiberOne 90 cal blueberry bar
Lunch - 1 cup potato soup
Supper -Buffalo chicken salad (2 cups lettuce, 4-5 Foster Farms Buffalo Breast bites, 7 baby carrots & 2 tbsp. fat free ranch dressing)
Snacks (am/pm) - 1/4 of a 4-piece Kit Kat bar, 1 Nips chocolate parfait candy
Total Calories: 1,244
Friday
Breakfast - 1 cup FiberOne 80 cal Honey Squares, 1 cup nonfat milk
Lunch - 2 cups chopped lettuce, 1/2 cup chopped cucumbers, 1 cup chopped chicken breast, 2.5 tbsp. tzatiki sauce
Supper - 1 slice Dave's killer bread (cracked wheat) w/ 1/2 tbsp. butter, medium Fuji apple & 1 tbsp. peanut butter
Snacks (am/pm) - 2 slices of cornbread, 1 choc. peanut butter bar
Total Calories: 1,248
Saturday
Breakfast - 1 cup FiberOne Honey Squares, 1 cup nonfat milk
Lunch - 1/4 lb. burger (85% lean, 15% fat), 1 slice fat free cheese, 3 bread & butter pickles, 1.5 tbsp. ketchup on a bun, 22 SnapPea crisps (original flavor) 1/2 cup Annie's macaroni & cheese
Supper - 3 Clementine cutie oranges, 1 FiberOne 90 cal raspberry cheesecake bar, 1 FiberOne 90 cal chocolatey chip cookie bar
Snacks (am/pm) -
Total Calories: 1,293
Sunday
Breakfast - 9 tbsp. scrambled egg whites, 1 slice Dave's Killer bread (cracked wheat), 1 slice fat free Kraft cheese
Lunch - 1 FiberOne 90 cal blueberry bar, 1 FiberOne 90 cal chocolatey chip cookie bar
Supper - 1/4 lb. burger (85% lean, 15% fat) on a bun, 1 slice fat free cheese, 3 bread & butter pickles, 1.5 tbsp. ketchup, 22 SnapPea crisps (original flavor), 1 cup Annie's macaroni & cheese
Snacks (am/pm) - 3 WhoNu chocolate sandwich cookies, 3 WhoNu chocolate chip cookies, 1/2 cup nonfat milk, 1/4 Hershey's King Size bar with almonds > thanks to exercise this is within calorie goal, but WAY higher than the 1200s I've been averaging the past few days! Ah!
Total Calories: 1,683
Last edited by ak812; 05-21-2012 at 12:14 AM.
Reason: adding food!
Thursday
Breakfast -meal bar-200
Lunch -1 sl. pizza-300
Supper -dirty rice-350, dark choc-160
Snacks (am/pm) -clam chowder-200, S.O. Brownie-150 Total Calories: 1360
Friday
Breakfast - 2 eggs & cup milk-270
Lunch -6 in. sub-320
Supper -WW chick/parm-320 lite ice cream-150
Snacks (am/pm) -2 cookies-120 Total Calories: 1180
Saturday
Breakfast -2 eggs & cup milk-270
Lunch -burger/bun/ket.mus.-450, carrots/dip-60, 4 bites pot salad-100, 2 bites of pb cheesecake-100
Supper -salad-230, more carrots/dip-60
Snacks (am/pm) -ugh, more pb cheesecake -200 Total Calories: 1470
Sunday
Breakfast -eggs n milk-270
Lunch -cheddar hotdog w/bun-320
Supper - bbq/grilled chicked and baked beans-340
Snacks (am/pm) -quarter tuna sandwich and 3 chips-100
and I will be having a late salad-230 and an icecream bar-100 Total Calories: 1360
Last edited by qtapostolic; 05-20-2012 at 03:36 PM.
Blue Team 2012 Spring Into Summer Nutrition Thread Week 3 (05/14-05/20)
