Just a few ideas...
1. Drink warm beverages (herbal tea, coffee) with splenda - they will help you feel more satisfied;
2. Make sure to drink all of your water;
3. Celery sticks;
4. Dill pickles (if you can get some);
5. Hard boiled eggs (preferably the whites only);
6. Slices of cooked ham (watch the sodium and fat content);
7. Eat/drink your packs slowly and wait about 15 mins. for your brain to register that your body is not hungry anymore;
8. Don't forget to take your supplements;
9. Try to keep busy to keep your mind off of food (easier said than done, I know);
Good luck! Hang in there!
Last edited by Susie_Bee; 04-12-2011 at 11:35 AM.
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