3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Help! (https://www.3fatchicks.com/forum/ideal-protein-diet/230424-help.html)

Day three and im so hungry! Im at work and I brought four IP packs and already had two in hungy and I still have eight hours to go! Any tips? I'm goin to run out of food!

Just a few ideas...

1. Drink warm beverages (herbal tea, coffee) with splenda - they will help you feel more satisfied;

2. Make sure to drink all of your water;

3. Celery sticks;

4. Dill pickles (if you can get some);

5. Hard boiled eggs (preferably the whites only);

6. Slices of cooked ham (watch the sodium and fat content);

7. Eat/drink your packs slowly and wait about 15 mins. for your brain to register that your body is not hungry anymore;

8. Don't forget to take your supplements;

9. Try to keep busy to keep your mind off of food (easier said than done, I know);

Good luck! Hang in there!

Make sure to get in all your veggies, and lettuce is unlimited!! Eat slower so your brain registers that you're eating.