How this sound... to you.
I post this in the maintenance to.
Well I am more maintaining than losing , I call my self a maintainer since July 5 , then I decide to go 10 more pound down , never happened My weight goes from 125 to 130 been on 128 most of the time .
Now I have been trying to keep tracking but is getting difficult , the weekends are the bad one , I was thinking since Mondays thought Friday night are OK why not to do those days at 1200 cal and them be free the weekends ( I have not idea how munch calories I ate during the weekend guessing maybe 2800 just to say something) ... will this help me to lose a little maybe a pound a month or so . I have to get back to exercise I am taking a not planing to long (2 months)break .
Thanks for any advise .
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