[Feral]

Alright it's that time again.... I pledge 19 work outs over the next 30 days for 45 minutes each.


Who is with me?!

And CONGRATS to everyone who met their goals for the last challenge!

For those of you that are new to this challenge:

Post what the number (or hours/minutes) of exercises you pledge for the upcoming month. You are more than welcome to jump in at any time of the month - it doesn't matter.

Post in the thread when you work out.

Usually I will put something like
1/19 - 20 min treadmill, 30 min elliptical, 30 min weights

then make another post when I work out again.

Some people prefer to keep a rolling count in their post:
1/19
2/19
3/19

Whatever works for you!

[HaleyisLove]

ahhh lets get a little crazy 27 workouts

[kateleestar]

I'm in! Lets also be a little crazy, but not that much. Let's do 25 workouts, at least an hour each.

I'm new to this so if that's wrong, someone give me the heads up!

[homiegiiib]

I pledge 21 workouts over the next 30 days for at least 40 minutes each

1/21 - 40 min treadmill

[stellarosa27]

I'm with Haley - 27 work outs. I need to get out of this mofo depression.

[Essa415]

I'll hop aboard! I am going to aim for 1000 minutes of exercise this month. Thats an average of a little more than 30 minutes of exercise a day.

7/1: 90 minute walk (90/1000)
7/3: 60 minute walk (150/1000)
7/6: 30 minutes eliptical, 30 minute walk (210/1000)

[Matilda08]

Hello ladies count me in Im on a roll so lets keep the party going! Good luck everyone.

My goal is to workout 20 days out of the month!!

[Chele615]

I got kind of backed up last month with my trip....so I'm excited to get back into the exercise accountability I am going to say 21 workouts for this time around.

1/21 ~ 50 minutes elliptical and weights

[kiwicakes]

20 hrs of cardio = 1200m
4 hrs of weight = 240m *EDIT<-- At the end of the first quarter of the month, I realized that 8 hours is a wee bit too ambitious for me at the moment haha, so I've lowered it to 4 hours, that should be doable!

Date-------------Workout------------------------Cardio Total Time-------WT-----WT Total Time

July 1st-------30m elliptical; 20m treadmill-----50m
July 3rd-------30m treadmill---------------------80m
July 5th-------30m treadmill; 100m walking---210m (was gonna spent more time in the gym but I woke up too late..)
July 6th-------10m biking------------------------220m
July 7th-------60m treadmill---------------------280m-------------------------------30m
July 8th-------30m treadmill---------------------310m
July 9th-------45m treadmill---------------------355m
July 10th------60m track-------------------------415m
July 11th------60m track-------------------------475m
July 12th------60m biking; 45m swimming-----580m
July 13th------45m swimming-------------------625m
July 15th------40m biking;15m elliptical--------680m-------------------20m-------50m
Cardio is on track, however weight training has fallen behind schedule... Going to the bike party tomorrow, gonna bike 25 miles, excited!
July 16th------180m biking ------------------860m
July 17th------nada
July 18th-------40m treadmill--------------------900m-------------------30m-------80m
July 20th-------40m treadmill--------------------940m
July 21st-------60m treadmill--------------------1000m
July 23th-------60m biking-----------------------1060m
July 24th-------60m treadmill--------------------1120m-----------------40m--------120m
July 28th-------60m biking-----------------------1180m
July 30th-------45m treadmill--------------------1225m-----------------40m--------160m

[KayNicole]

20 workouts for me this month. I am going to try and beat my goal but we will see how it goes!

[pink sparkle]

I'm in again! I didn't meet my goal for June but I definitely will for July. I pledge 20 workouts.

[Rtsmme4life]

I'm in again for this month...I pledge 21 workouts this month!

Edited: 1/21 40 mins on the treadmill

[BellaBrown]

This is my first challenge I'm so excited. I'll start off slow.

Complete the whole 60 minutes of the Triple Fat Burner class at my gym by the end of this month.
Try a new form of exercise.
Average 3 days at the gym a week for this month.
Incorporate DVDs into my schedule.

Good luck on your goals ladies!

[smgleason]

I'm going to go for 22 workouts this month, at least an hour each. Plus at least 15 minutes of walking everyday, even if it is just walking around my living room/kitchen!

[Dianne042425]

Oh I'm in! I'm in! My goal is to exercise 25 days this month of at least 30 minutes cardio. My goal is to be down to 132 by the end of the month and to FEEL my clothes fitting looser.

Happy early 4th everyone!!!