Thanks for the congrats and congrats to all the other losers. Hopefully this week will be the week I can get under that 300 mark.... only 3 more little pounds to go. Haven't been under 300 since I was about 20.... and that's almost 24 years ago.
Thanks for the congrats and congrats to all the other losers. Hopefully this week will be the week I can get under that 300 mark.... only 3 more little pounds to go. Haven't been under 300 since I was about 20.... and that's almost 24 years ago.
Here's hoping everyone has a great week !!
Congratulations I will be personally rooting you on, go get those 3 pounds off!
Thanks for the congrats everybody, but I think there's a mistake... I didn't lose 4lbs this week, I only lost 2.5... I think the percentage is right though. (I suck at math so don't take my word for it.) But congrats to the other ladies! Great job yall!
Last edited by inklestinkle; 09-29-2009 at 06:05 PM.
Hiya, Bluesers. Selena, congrats on being our Biggest Loser!
Leslie - I've got my fingers crossed for a 3 pound loss for you this week.
I made it through on-plan day #2. I'm still very tired, though. I think my body is in shock. On a good note, I'm in very good spirits and am enjoying life more. Goodbye Sugar!
I think I totally burned myself out last week trying to be an athlete and as a result I needed 3 rest days but I also think all that extra Exercise did more harm than good. When I got on the scale on Sunday and saw a GAIN it totally messed with my head and as a result I have 3 days of eating with total abandon. I'm not even going to get on that thing (THE SCALE) TO see what I've done, but I am struggling.
As I stated before, I am toning it down with the exercise. Only 4 to 5 days a week. 30 to 45 of cardio and only 2 DAYS of a few Strength Exercises. I think I am going to concentrate MORE on Food than anything else. Concentrate on portion sizes and staying away from Blood sugar spiking entities.
Good afternoon team members. Congratulations to our biggest loser: Soon2BFitChick and the runners-up: LeslieB, Institches and inklestinkle. Wonderful job, girls.
Today I had a veggie burger for dinner but I only had large burger buns on hand. So I hollowed out the top and bottom of the bun and removed 20 grams of bread and 45 calories. Then I put steamed onions in the hollowed out area and put my burger on top. It was a substantial sandwich to say the least and I'm so full now. Also had other stuff with it.
What are some of the little "tricks" you use to lower calories or serving sizes?
Last edited by retiredone; 09-30-2009 at 11:41 AM.
Thanks for the congrats everybody, but I think there's a mistake... I didn't lose 4lbs this week, I only lost 2.5... I think the percentage is right though. (I suck at math so don't take my word for it.) But congrats to the other ladies! Great job yall!
What? You doubt my ability to transfer numbers from the spreadsheet to the internet? Yep, I screwed up, I was looking at last weeks column when I was typing out the weight lost. I'll go fix it.
In other news, I've worked 115 hours in the last two weeks, and now on top of everything else, I've got a cold. Stupid co-workers who bring in their germs. So of course I came into work too. Spread the joy! I still ran 5 miles this morning though. Running is easier when you're hyped up on cold meds.
Blue Team Week 3 Chat Thread
Congratz to Soon2BFitChick Our teams BL and Wtg LeslieB, Institches21,inklestinkle 
On a good note, I'm in very good spirits and am enjoying life more. Goodbye Sugar!
Yep, I screwed up, 
I was looking at last weeks column when I was typing out the weight lost. I'll go fix it. 
So of course I came into work too. Spread the joy! 
I still ran 5 miles this morning though. Running is easier when you're hyped up on cold meds.
