Quote:
Originally Posted by ladyrider72472
I would love to be at 100 by the end of the year. I did not go to the website so I am not sure of the criteria.....
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Anyone can do it. Just start with week 1 column one and repeat that week until you can finish it.
I'm currently repeating week 5 day 3 for the third time. I just can't seem to get past that last day, but I started off with terrible form and now I have great form and can knock out 30+ pushups at a time, so the program works.
They also have a link to the 200 situps challenge, and I do them together.
Anyway, just wanted to say good luck and that the program DOES work