Ok, I sucked last week! For an entire week, I "tried" but failed everyday. Well, I hunkered down & started a 10 day Atkins run yesterday. I was already down 4 lbs this morning which tells me I was retaining an A$$ load of water weight because I couldn't get it together.
Anyway, my plan for this week is to stay on Atkins Induction.
Monday: off
Tuesday: on
Wednesday:
Thursday:
Friday:
Last edited by Chance0421; 02-24-2009 at 10:58 PM.
Mon - 1200 cals (but I did a bit of snacking on my daughter's food so I'm sure it was more) and cardio 60 min
Tues - 1300 cals and cardio 30 min
Wed - 1554 cals and strength training
Thurs - 1700 cals and cardio 45 min
Fri - 1582 cals and strength training....plus some line dancing at work for some added cardio!!!!!
3x cardio - DONE
3x strength - only 2x
Last edited by nicki rose98; 02-28-2009 at 02:08 AM.
I'll try it too...ive never actually tried it before but anything is possible...maybe I'll like it...I'm an avid gym goer, ive never been one to stick to a diet so i might have to try a few things to find what works for me. Good luck all!!
I'm in!!! Being away last week was tough...especially since I wasn't on the internet consistently, so I didn't have this to rely on!
Plan: 1600 calories, 80 oz of water, gym 3 days
Monday: 1584 calories, 96 oz of water, gym day 1
Tuesday: 1531 calories, 96 oz of water, no gym
Wednesday: 1638 calories, 80 oz of water, CardioMax dvd
Thursday: 1623 calories, 80 oz of water, gym day 2
Friday: 1850 calories, 96 oz of water, gym day 3
I'm in too. It's TOM and that always makes me want to be evil wish me luck!
Goals:
1200-1600 calories a day
70 oz of water
work out everyday
Monday:1600 cals, no water, no work out.....bad day. CRAMPS!
Tuesday:1200 cals, water in, 30 DS
Wednesday: 928 cals, water in, no work out
Thursday:
Friday:
1600-1800 cals, 75 oz water and gym 3-4x this week!!
Mon: 1514 cals, 60 oz water and no workout, snowed in!!
Tues: 1744 cals, 60 oz water no workout still snowed in!!
Wed: 1684 cals, 80 oz water and 1 hour of Zumba.
Thurs: 1689 cals, 90 oz water and 60 min workout!
Fri:
I am in as well. 1400 - 1800, 48oz water (at least), 4x at the gym.
Monday: Approx. 1800 calories, 64oz water, rest day
Tuesday: Approx. 1550 calories, 72oz water, rest day due to knees
Wednesday: Approx. 1500 calories, 56oz water, 60 minutes of walking
Thursday: Approx. 1650 calories, 64oz water, another rest day due to knees
Friday: Approx. 1300 calories, 64oz water, no gym - caught up on my sleep! (slept 9PM - 8:15AM, ahaha).
Last edited by WormwoodDoll; 02-28-2009 at 09:11 AM.
I had chocolaty special k with 2% milk for breakfast. I had a salad with broc & cheese soup from Ruby Tuesday for lunch. As a "snack" I had 4 mini reeses and a dove raspberry bliss chocolate. Then for dinner I had a cup and 1/2 of chicken Alfredo and another big salad with black olives, carrots, and tomatoes - I used a spritzer dressing to cut back on calories. Then when I got home, cleaned up the fridge, stocked it up with food...I had a skinny cow ice cream sandwich. I felt like I ate so bad. My calculations say I ate about 1650 calories, but I am going to say 1800 to be safe. I just feel like I ate more calories than I really did.
Not to mention I bought a new WW scale today for $30 and unfortunately left it at my fiance's parents, but when I hopped on I weighed 226. Hmpf. I used 2 out of the 3 free meals I had left for the month and I'm sure I ate lots of salty-ish food. Hopefully my old WW scale isn't off by a couple pounds. I'll find out Saturday.
Last edited by WormwoodDoll; 02-23-2009 at 09:34 PM.
Monday: 1350 cals, 72 oz. H2O, 90 min. cardio (outside, yay!)
Tuesday: will hit 1500, over 4L H2O, 30DS and 35 min. cardio
Wednesday: 1410 cals, 3L H2O, 30DS and 30 min. run
Thursday: 1400 cals, 64 oz. H2O, 30 min. cardio
Friday: 1340 cals, 64 oz. H2O
5 Day OP Challenge #16
givin it a shot.
..I'm an avid gym goer, ive never been one to stick to a diet so i might have to try a few things to find what works for me. Good luck all!!
wish me luck!
