heheheh space monkey

Tuesday: 60 minute bike commute, 30 minute lunch walk, 60 minutes aquacize

I only walked a mile this morning because I had to run home & pack Nates lunch, I forgot the night before. I went to the gym on the Air Base after school though & did a light work out. It felt great. I probably could have lifted more but I have a tendancy to do too much then I can't lift anymore for six mths while I heal. So....I probably looked like a wimp but I'm sure I'll be able to feel it. I was doing fairly high reps.

Monday: 20 min yoga, 15 min walk
Tuesday: 15 min walk, 10 min weights
Today: 110 min cleaning, 45 min shopping...still hoping to get in a walk

Wednesday: 60 minute bike commute, 30 minute lunch walk

Today: 60 minute bike commute, 30 minute walk

I survived my first flat tire. My patch job even held!

Dawnlizbeth: I bought a 3-session package plus "fitness assessment" from my gym. It was a bit of a splurge but I was in an exercise rut so I thought it would be worth it and it was! She is very creative in her torture methods. But I have enough different exercises to mix and match and not do the same routine for a couple weeks, and that's really good becuase I get bored easily.

Tani, wow, a 60 minute bike commute! That is hard core! And congrats on the patch job!

Today I did 30 minutes of high-intensity cardio, plus 10 minute warm up and 5 minute cool down.

I took Tory for a long walk before school. I had to skip the gym as I spent the afternoon at the mini cooper place trying to see just how low a payment I could get. Gas is 3.20 for regular today!

Sept 2: Walked 2 hours total

Did a short walk with Tory & even managed to drag my bf along. He's looking slightly plumper in the mid section since I started feeding him so well. :)

I just did the second workout my personal trainer put together for me, but by myself. It was not any easier!

Friday: 1 hour bike commute, 30 minute walk
Today: 1 hour dog walk

Sept 3: 30 minutes pilates.

two mile walk with Tory this morning.

Went for a walk last night iwth my daughter and the dog, so really he took us for a walk. Wasn't very long but it was a start again. Have a great labour day weekend everyone.
Virginia

Whoops! Starting a new thread for September! Closing this one now.