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50 minutes of walking yesterday
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I overdid the crunches yesterday. I did 200 and I HURT today!
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Friday
1 Hour Tennis. |
wildfire, dontcha just love the yaya sisters?
well i took a day of rest yesterday. and didn't even pig out. but i am back in full force today :) |
Friday -walking
Saturday- 30 minutes of pilates followed by 20 minutes of a handweight lifting routine :strong: |
I worked my way up to 32 1/2 minutes on my GAZELLE.
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Way to go, girls!! :hat:
30 minutes on elliptical 30 minutes on bike |
Hi there! Saturday, and everybody's playing!
20 min. elliptical, 30 minutes weights, 20 min. treadmill with a 14 min. jogging mile. Trying not to remember I used to do an 8 min. run easily. * sigh * OTOH, DH came out with me, did wieghts and elliptical. We'll get that pot off him yet! |
who?s playing? not me these beers are 12 oz apiece. repeated lifting come on major ab work ging on here.
OOPS did i post in the exercise thread, i was on the drinks thread. musta wondered over on my way to the bathroom. |
I'm right behind you on that, Heather-- there's a nice Cabernet with my name on it in the kitchen. Steak, potato, veggie, etc. Saturday night is "treat meal" night.
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well play day is over. back to business for me. WATP total 6 miles today.
my goal for the week is 34 miles. let's see how i do. I also need to find something that targets my belly. what does everyone else do? should i just stick with regular crunches? for some reason all my weight is in my boob/belly area. |
I do most ab work in the pool. I can "get at" all the different muscles better, and still support my neck-- strain there gives me a migraine. Which, by rights, I ought to have today, since I drank an entire bottle of Oregon cabernet last night. Maybe dry wines are better than Pinot Noir?
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First time in months. I did my walk away the pounds morning mile video and some stretching/toning after. I'm already sore. Maybe if i did it more often... hmm.. :)
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Saturday
3 Hours Almost Non-Stop Bowling. Ohhh my fingers!! |
- 2 hour walk
- 1 hour weight workout - 90 minutes yoga |
:bravo: to all the exercisers
ellis- holy crap! That trainer of yours has created a monster! About 1 hour of walking today :) |
OK now it's 33 1/2 minutes on my GAZELLE :smug:
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Monday
3 Hours Heavy Gardening/Digging/Potting/Shoveling/Weeding/Wacking Trees/Hauling Boulders/etc..Oh and this was in 90° :sunny: 1 Hour Tennis ½ Hour Swim |
Yay! Pookie! :cheer:
Gee Noodles - at the rate you are going you should be in fabu shape in no time :D Worked out with handweights this morning and walking to work (25 minute walk) later on I will walk 35 minutes to my physio appointment. |
I walked by your apartment yesterday, Mauvais. It was a real strain. I think I should add 20 minutes onto my total. :rofl:
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ellis- :rofl:
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Noodles, you're amazing. All that energy! If they could wire you up, you'd light all of Tuscon!
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45 minutes of walking yesterday, even though I have 2 humongous blisters on my little toes and 2 smaller ones on the pad below my big toe (I have horribly sensitive feet and walked at the Relay for Life all weekend).
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Good going Frogsy :cp:
Noodles- for heaven's sake take the day off before you do yourself an injury! :nono: 1 hour of bellydancing tonight :cb: |
Today and yesterday I did 60 minutes each of the 4 Mile WATP video. Sunday I did 45 minutes Taebo Cardio. I didn't exercise Friday or Saturday because I was sick and I really missed it! I think I've achieved habitry.
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Call me crazy...:spin:
I got a burst of energy so...I did 2½ hours of more gardening. I dug 3 big holes and planted an Orange tree, an Oak tree, and some cacti. This constitutes dig a little, wet the dirt, then dig a little more with a 15 lb. digging stick. Then add tree fertilizer and mix in bottom, stick tree in, fill up almost to top with dirt, add a bit more fertilizer, fill rest of way with dirt, then add mulch on top. Then I raked up all the dead tumbleweeds and what not..then filled in holes the dog dug, then moved more river rock. Also did 4 loads of laundry already. I'm tellin ya..I get my burst of energy after 3 PM! :lol: Plus we're calling for thunderstorms the rest of the week so I had to get this done!! No skating tonight though...too tired. :lol: |
I got exhaustion just reading about this! Noodles, what is this, some kind of hormonal thing? And can I have some???
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geez louise.l i come out of perpetual lurkdom feeling real proud of myself for an hour walk and 2 hours of weights.. there's NO WAY i belong here, except maybe as comic relief!!!
you ladies absolutely ROCK. but we knew that!!!! |
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JIFFY That is great exercise!!! That's 3 hours of keeping busy!! You DO belong here...stay put or I'm getting the crazy glue out. :cool: |
Jiffy if i were you i would stay, no telling what noodles would do once she caught you. she is quite the crafty gal.
well so far i have logged in 4 more WATP miles yesterday. hoping to fit 2 more in tonight. |
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Today...Noodles bowls. Today, that will be her ONLY exercise. (I need a break from trees and shrubs and rocks and cacti!!) :cool: |
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Great job ladies!!! I did 33 1/2 minutes on my GAZELLE again today.
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I did Taebo Cardio today, 45 minutes.
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Wednesday
I bowled for 3½ hours. 190 174 and.....a....220!!! CLEAN GAME!!! :cb: |
Noodles, whoohoo on the bowling!!
Jennifer : How? lol you rock i got thru 15 minutes maybe. Pookie, congrats, i always thought the gazelle looked like fun. 2 mile WATP. again, i am so addicted. :p |
Way to go Chicks!
I am starting a new thread for April :) |
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