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Old 08-12-2003, 12:16 PM   #1  
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Default Food Journal Anyone?

Don't see one of these, and now that I'm back counting WW Points, I need somewhere to be accountable.

August 11th:

Breakfast:
2/3 cup mini wheats - 1pt
1/3 cup 1% milk - 0.5 pts
2 WW 60% Whole Wheat bread - 1 pt
1 tbsp Smuckers No Sugar Jam - 0 pts
tea - 0 pts

Lunch:
Homemade carrot muffin - 2 pts
Red Delicious apple - 1 pt
30 g marble cheese - 3 pts
4 Triscuits - 2 pts
diet iced tea - 0 pts

Dinner:
3/4 cup instant mashed potatoes - 4 pts
1 cup baby carrots - 0 pts
3 oz turkey breast fillet - 3 pts
1/2 cup stuffing - 4 pts

tea 0 pts
slice WW coffee cake - 4 pts

total: 25.5 points
water: 48 oz
exercise: 1 hour walk
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Old 08-12-2003, 12:21 PM   #2  
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Default August 12th

Breakfast:

1/2 an egg - 1 point
1/2 slice (25g) extra lean ham - 0.5pts
2 WW 60% whole wheat bread - 1 pt
mustard - 0 pts
1 cup calcium fortified orange juice - 2pts
tea - 0 pts
2 gingersnaps - 1.5pts

Yes, I said HALF an egg. I beat it, cook it in a 6" frying pan, flip it like an omelette, then cut it in half. Fits perfectly on the WW bread. I saved the other half of the egg and the ham for tomorrow.

Lunch:
1 banana - 2pts
Astro Strawberry Yogurt - 3 pts (not the low fat version...I don't like the aspartame taste in those. I'd rather spend the 3 points and really enjoy it!)
9 medium pretzel twists - 2 points

Dinner:
3 oz chicken (with Shake n Bake BBQ Glaze ) - 3 pts
3/4 cup yellow beans - 0 pts
1 cup brown rice - 4 pts

1/2 cup LF vanilla ice cream - 2 pts
1/4 cup diced pineapple - 0.5 pts
2 tbsps chocolate syrup - 2 pts



Exercise: 1 hour yoga video
Water: 32 oz (and drinking!)

Total : 24.5 points

Lidian!

Last edited by Wildfire; 08-12-2003 at 07:37 PM.
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Old 08-12-2003, 01:18 PM   #3  
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Default

Good idea Wildfire! I am just counting calories, which I'll put in parentheses. I need to aim for about 1200-1300 or else I don't lose.

B: 1 Source yogurt (50)
1 piece high fiber raisin bread (dry) (95)
4 oz skim milk (in coffee) (40)
Total: 185

L: 1 veggie burger (107)
1 bun (130)
1 frozen fruit popsicle (55)
Total: 292

Subtotal so far: 482

S: 2 cups shredded mini wheats (counting as 250, roughly)

D: flax flakes (I cup 130 cals), skim milk & tsp sugar (60 total), total 190

S: chocolate peppermint left from weekend (150)

total thus far: 1092, let's call it 1100 so I have 100-200 left. Will have a few sugar free popsicles (some are 20 cals, some 45, so a combination of these). A very cereal-y day I know! But that is what I felt like having and it was whole grain anyway!

See you tomorrow!

Lidian

Last edited by Lidian; 08-12-2003 at 09:38 PM.
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Old 08-13-2003, 02:18 PM   #4  
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Default August 13th

Breakfast:

Lefover ham & egg sandwich from yesterday:
1/2 an egg - 1pt
25 g extra lean ham slice - 0.5pts
mustard
2 WW 60% Whole Wheat bread - 1
tea

Lunch:
Leftovers from last night:
3 oz BBQ chicken - 3 pts
1/2 cup brown rice - 2 pts
Red Delicious apple - 1 pt

Snack:

20g Marble Cheese - 2pts
4 Triscuits - 2pts

Dinner:
1.5 cups pasta with meat sauce - 9 pts
coffee with half and half and sugar - 2 pts for the cream & sugar
WW Chocolate chip biscotti (they're GOOD!) - 2pts

Total : 25.5pts
water: 48 oz
exercise: climbed the stairs in my apartment building for 30 minutes....up a flight, down a flight, repeat

Whoo Hooo! I'm back on track!

Lidian, if it's cereal you want, have cereal! A calorie is a calorie, no matter what kind of food it's in!

Last edited by Wildfire; 08-13-2003 at 07:41 PM.
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Old 08-14-2003, 10:08 AM   #5  
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Default August 14th

Breakfast:

Omelette:
1 egg + 1 egg white - 2pts
green pepper, onion - 0 pts
10 g marble cheese - 1pt
25 g extra lean ham - 0.5 pts

2 WW 60% e Wheat toast - 1 pt
2 tsp butter - 2pts
tea

total so far: 6.5 pts

Back to fill this in. We were affected by the power outage, and it nearly sent me into a tailspin food-wise, but I stopped it!

Astro Yogurt - 3pts
Popcorn - 2pts
pretzels - 2pts
ice cream - 4pts (It was going to MELT!!!!)
chocolate sauce - 3pts
WW biscotti - 2 pts
peanuts - 4pts

Total: 26.5 points *whew*

Last edited by Wildfire; 08-15-2003 at 11:40 AM.
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