No sarcasm meant here... but if you quit buying the bridge mix (which I really don't know what it is- sounds like a card game) then you wouldn't have to resort to flushing it or throwing it in the garbage... right?
I have had a pretty crappy weekend foodwise... I have worked
3-11 all weekend so eating good is not an option when I work that shift especially on the weekend. I usually end up hitting the snack machine about 7PM because I eat a late lunch prior to coming in and am not hungry until after the cafeteria closes which doesn't cook all that "healthy" in itself. So, you know I could bring something to heat up or something but then I would end up eating even more than if I just get a snack ...... well one way or the other I just seem pretty screwed. I am not weighing again until Friday. I am so tired of feeling piggy

.... Bah I don't know if I will ever get this 30ish pounds gone. Doesn't sound like alot but dang if it just doesn't want to stick around.