Ugh... for the past 2.5 weeks, I have done nothing but eat, eat & lie around the house. No keeping track of what I'm eating, no exercise & generally feeling sorry for myself.
I find, for me, there are two keys for staying on track... I must exercise every day (this keeps me away from my evening binge habits about 95% of the time) and also coming here and posting... I guess it keeps me accountable for my actions? So... here I am... the ultimate anonymous pig - back & ready to start over!! I've kept up with my eating on Fitday.com today, I've posted here & I fully intend to workout as soon as I get home tonight.
Whew. I feel better now.
