HEY RUTH!!! At least the bran would lower the GI count, wouldn't it?!? And, dare i say it, eating 4 will probably clear out the problem faster than 1 would have!!!
Well, on top of the 125 grams of dried prunes I ate on the weekend and about two cups of roasted chick peas, there will soon be a sonic boom from here if it all works! You will all be relieved to know that I am drinking lots of water this afternoon!
Wow Ruthie, I felt a tremor in Tennessee! That was a potent breakfast! Hey, it could have been worse, you could have eaten candy for breakfast. At least you picked a food that will remind you later of what you did!
Nope, not one a big cake fan most of the time. I like ice cream cake, and cheesecake. The only real cake I never have a problem with is angelfood cake. The rest, I have to really be craving cake, and it doesn't happen very often. And when it does I can normally eat a very small piece and be done. I am partial to Pepperidge Farm Coconut, or Strawberry 3 layer cake.
Oh dear! I definitely am an emotional eater. Yesterday I ate some Hot Lips - a red cinnamon jujube type candy and then my neighbour (the nutcase) brought over two chocolate bars as a treat for us and I ate them both! Aaaaaarrrrrggggghhhh! Well, at least I know why. It used to be I'd "forget" things like that. I am NOT testing my blood this morning!
Aaaarrrggggghhhh! Ruthless struck again. The tally so far - two Cadbury burnt almond dark chocolate bars. "Dark chocolate is good for you." Yeah! Right!
Let's stop right here!