Hey ladies! Feeling pretty pumped today, I just got finished with my upper body and abs workout. I love lifting weights! So can someone fill me in on this C25K program? Sounds interesting, although unsure of myself jogging or running but I'd still like to check it out. Thanks ladies, everyone kick some @$$ today!

i'm in! I started my work week today with a work out. Got up early for it and everything. My goal is to work out every day this week for 30 minutes.

wonder if I can do the couch to 5K on the bike instead....

For those of you interested in the c25k...
http://www.coolrunning.com/engine/2/2_3/181.shtml

thanks JamieJo....I'll be checking this out soon

awesome lizziep!

i just got finished with 4 fast miles! :cb: <---that one's for you, unload. it's not brian in the suit, but hey.

tuesday: chizzity check

I'm in!
30 minutes of cardio, 20 minutes weights T/Th (starting today!)
45 minutes cardio MWF
Sat-rest
Sun-walk/yoga/something!

count me in as well....

started this week with a 1 1/2 hour brisk walk...then felt smug and thought i was exempt the rest of the week..*sheesh* talk about bsing urself!!
in germany they have a metaphor for giving yourself a swift kick to the behind= overcoming your inner "schweinehund" (literal transl=pigdog...basically ur evil pathologically comfy lazy self :) ) so, look out schweinehund!

morning! :coffee:

welcome, jan! i say f the local pharmacy scale for now and just concentrate on your schweinehund.

welcome, owlmonkey.

so far so good. lots of reading today, so when i get my 30 minutes of cardio in, i'll be doin alright, gettin good grades, with a future so bright i gotta wear shades...and stuff. :cool:

Hey slackers! Glad everyone is doing so well!

Didn't do squat yesterday! Had a girlfriend who was having a horrible day so I spent the majorty of the evening with her....no exercise for me. :( And probably one too many beers with her! Tonight is week 1 day 2 for C25K and lower body DVD! :)

Hey ladies, hope everyone's having a good day so far. I'm not sure what I'm doing for cardio today, elliptical maybe. Anyone try the Burn and Firm pilates DVD? It's pretty good. I love how tall I feel after pilates!

jandaman- schweinehund= awesome! ha..ha..I've never heard the expresion before

Have a great day everyone..

hi ladies! I'm not doing anything today or tomorrow! Mandatory overtime days for me- and well honestly after spending 10 hours at work i just come home, have some dinner, and then slide off into my nighttime coma. :)

just finished my 30 minutes of kick you in your arse cardio with tanja djelevic, whom i love.

so wednesday: check baby check baby 1,2,3,4 check baby check baby 1,2,3

p.s. did i mention i'm a dork?

Okay, I'm in. I've done cardio for the last three days, today I'm taking a day off of cardio and going to do some "other" stuff, including but not limited to, squats, lunges, pushups, crunches, jumping jacks yaddayaddayadda...I hope to do so many crunches that I'll hurt, I want to feel the PAIN in my core.

Ollie - Congrats!!!!!!!!! Guess I better do my stuff today too... :)

And thanks...now I'm going to be be-bopping that gay song the rest of the day! :) haha!

ghost - how's that pain workin out for ya?

thanks jamie. it really does help me to commit out loud and to the world wide web the goal of exercising for 5 days in a row. perhaps i can work my way up to doin it on my own. we shall see! cute kid btw.