Yesterday's intake:
Breakfast 1/2c fiber one with 2tbs ground flaxseed and splash of almond milk, 1 fuji apple with pb2
Lunch: gyro salad with 2 slices meat, 1/4 pita, lettuce and sauce, a few strawberries
snack: small brownie
Supper: Jimmy johns turkey sub
Evening: dannon light and fit yogurt w/ 2 tbs riccota and sf chocolate syrup
72 oz water.
1469 calories. 165 carbs, 34g fiber

56 oz water.
BARELY on plan, too many carbs.

Wow, Marie, good job!

Everyone here on plan! You guys rock!

Rie...almost seems laughable for me to talk about it in light of the crackers and pizza I sometimes eat... but if one eats a cup of veggie and it's 10 carbs, that is almost one carb serving and I can sometimes eat even more carrots and broccoli than that so even higher-glycemic veggies can add up is what I meant. Of course it's obviously healthier otherwise than a lot of things. We were just talking about how some of us can actually binge even on veggies.

Yes I divide my dinner plate that way. I used to eat very much like you Rie, except I have always had a snack between meals. If I can keep my meals to 1-2 carb servings and then have one carb serv between meals, I'd do ok I think but I'm struggling to get back to it. And as I've said before eve snacking has always been my downfall no matter how well I did all day. Today so far I'm ok. Trying to get back on track so I don't gain more but I only do well about every other day and so my weight goes up and down.

Seems so easy doesn't it...I mean, just don't eat if you shouldn't, so why is it so darn difficult!

I went over on calories by mistake. I planned for a big mac and fries just cause I wanted one but when I looked up the calories they were higher than I expected. It used to be 540 for a big mac but now it says 750. I have to admit I always thought 540 sounded too low but I wish I had known before I ate it. Oops

Rie, you are doing great! Some of us just have more time or inclination to post than others. Plus we all have different methods of keeping on track. Keep up the good work

did well today except for a little high on fats. Can't be perfect in every way I guess..

Marie - you're right I'm maintaining within 1-2 lbs I guess. I want to lose again so badly I never thought about the goal of this thread.

Weight stable. So far OP today. Worked out at gym.

Everyone sounds like they're doing great with staying on their plans. Rie, feel better soon.

I'm on plan and doing well. I didn't weigh this morning because when I travel I retain water and the evil scale frustrates me enough on its own. I'll give the water retention until Friday morning to bid adios.
Marie

Haven't been tracking but weight is stable with in two pounds up and then.

This was not a great food or exercise weekend. To top things off, I made the mistake of eating some peanut m&ms which led to no good. I ended up eating a lot of candy! Oh well, I have no desire to eat anymore for a long time. My lack of control is somewhat disheartening however. Tomorrow is a new day.