Ok I can do Friday!!!!

B - Life cereal & skim milk

am snack - starbucks Mocha ( I am allowed two a week) yogurt and berries

L - WW meal (ziti pasta marinara), baby cucumbers, tomatos, cantelope

pm snack - salad if I am home early enough

dinner - 1/c brown rice, 1/2 broiled chicken breast

exercise - 60 minutes of bootcamp

fun - footbath after bootcamp -- ahhhhh:cloud9:

Thursday's Journal
Calories... 1,169 (I was too full to eat my almonds to reach 1200)
Fiber... 60 grams
Exercise... Many hours in the kitchen cooking
Fun... I played 4 games of computer "500" and my computer partner and I won all 4 games:dancer:
Menu:

Early Morning:
Vitamins/Fish Oil (60 calories) I hate that!
30 grams of Fiber One, eaten dry

Brunch:
Cinnamon French Toast made with 3 slices low cal wheat bread, 2 egg whites, 2 T. Vanilla soy milk, vanilla and cinnamon/Splenda.
2 slices Turkey bacon
2 T. SF maple syrup

Snack: Applesauce Fluff with FF Cool whip and 15 grams Fiber One

Supper: 4 oz. smoked turkey breast
Apple Cinnamon cole slaw
Herb Mashed Potatoes
Applesauce /Fluff with FF Cool whip and 15 grams Fiber One

Evening snack: 100 cal bag Kettle Corn
Glass of skim milk
4 oz. Applesauce with SF Cool whip and 30 grams of Fiber One.

I eat Fiber One on everything, DH made the comment that I had weird taste buds. But! Last night he made himself a banana split and tossed some Fiber One over the top of the cool whip and he said it was delicious! Sweet and Crunchy!:high:


P.S. JayJay, I finally found the edamame beans in the freezer section but I don't know what to do with them?

Bobbi :joker:

Bobbi - not sure what the directions are -- if they are in the pod you can just microwave them and then you eat them out of the pod. DO NOT eat the pod. Sprinkle a bit of salt on the pods - -these are served here in the restaurants as an appetizer. The soy beans are soooo good. If they aren't in the pods just use them like you would peas or lima beans. Lean Cuisine has a new spa meal Sesame Chicken (I think) that has the beans in the meal. I just love them because one they taste good and second they are extremely good for you!!!

Enjoy!!!!

Thursday Meals

Beakfast: Slimfast Optima Shake

Lunch: Whole Wheat Lowfat/Low carb Tortilla with 3 ounces of Tuna

Snack: Banana

Dinner: Weight Watchers Smart Ones Pepperoni Pizza, tossed salad with Lite Zesty Italian dressing.

Exercise: Walked 30 minutes with WATPs

Fun: Spent the morning at Wal-mart picking up things that we need and/or want for the trip.

Rehash today:
I have 70 minutes of exercise in today.

Yesterdays calories were about 900 as will be todays and tomorrows.
menu for every day this week will be:
4 program meals, and turkey burger with 1/2 cup cooked veggies.
(Yes, I am in transition, and will be off the program meals in about a month, until then the menu is pretty boring.)

exercise goals for Sat. 30 minutes recumbent cross trainer and 30 minutes walking.

Fun for tomorrow......I decided to make a jelly fish for the frig and add tenacles with every goal met. With each 5 pounds I lose I will add a tenacle with a 5# wt picture, at 50 pounds lost, I will add a tenacle holding a picture of a George Forman grill....and I will make up more rewards as I keep adding tenacles. It should be fun, and a reminder of all the work it takes to get a tenacle.

Tornado watch on for tonight....weather seem ripe for such stuff.
Hello to all & :hug:

Excuse this post...just seeing the computer responds:
http://www.3fatchicks.net/img/bar-ch...5/155/193/.png

Since I have finished with my meals today I thought that I would go ahead and post my Fridays post on the right day!

Breakfast: Slimfast Optima Shake

Lunch: Slimfast Optima Meal On The Go Bar

Dinner: Roast beef (1 ounce) Potatos(1/2 cup) Carrots (1/2 Cup) Tossed salad with Zesty Lite Italian Dressing.

Exercise: I walked around the shopping center while I was waiting for a comforter to wash and dry. Enjoyed the walk but don't think it was great exercise.

Fun today was pretty much playing the with the dogs in between getting things organized for the trip.

End Date: July 4th

Hah! <looking around> Looks like I'm the first one up this morning! (AS USUAL; I can't seem to sleep once the sun is up and shining through the mini-blinds in my bedroom!)

Okay:

Food for today (Saturday):

Breakfast:
Fiber One cereal with blueberries & a sliced banana, 4 oz. skim milk (What a surpise, eh???)
Lunch:
Broiled scrod, mashed cauliflower, tossed salad
Snack: Either popcorn or dry Fiber One. (I noticed that you eat it dry, Bobbi - I tried it last night for a little snack, and it was YUMMY. Didn't leave any little kernally-things stuck in my teeth, either :lol: I usually have to run & brush my teeth as soon as I eat my popcorn).
Dinner: Chicken salad made fresh with chopped celery & low-fat Miracle Whip in multi-grain high fiber/low cal tortilla
Snack: Prolly dry Fiber One again, or popcorn, or no snack, depending on how I feel.

Exercise:
30 minute bikeride in the AM; 30 minute bikeride in the afternoon.

Fun:

Shopping with DD & DGD, more painting in my bathroom, lunch out with DH, enjoying the sunshine & playing wif' my khats.

Have a loverly Saturday, oh GOLDEN ONES!!!!

Ella :twirly:

Naw! I was up at 6:45 am. Just watching the news and eating my dry cereal. ( I don't like milk at all! )

Today menu.
Breakfast: cereal at 7 am.
Eggbeaters and carrot sticks for later. I break mine up into 2 meals.

Lunch: Ham & Cheese sandwhich with bread & butter Pickle on it.
large salad, with black beans and mandrian oranges.

Dinner: Don't know yet. Hubby is thinking about going out.

Excersise: Walking around in BJ's wholesale. Oh Thats fun too!
Walk on treadmill if time permits.

Fun: shopping. Visiting with family. Not much yard time today. It's supposed to rain.

Water: at least 96 oz. I have been doing about 115 oz a day.
Yes! I do a lot of potty breaks. :)

[QUOTEHah! <looking around> Looks like I'm the first one up this morning! (AS USUAL; I can't seem to sleep once the sun is up and shining through the mini-blinds in my bedroom!)][/quote]
Ella.... Sorry, you can't take the prize for this morning or any morning, my dog wakes me up every morning around 4 or 4:30am. Once I let him out, get a whiff of fresh air and I'm up for the day. But I don't require much sleep and am never tired during the day, I love that peaceful time in the morning with the radio on and my bottomless cup of coffee.

Friday's Journal
Calories... 1,235
Fiber... 61 grams
Exercise... Fitness Center
Water... 12 glasses of water (8oz. each)I add lime juice to it.
Fun... Successfully un-installed the yucky antivirus program that never worked and installed the Norton 2007 that does work. I did the happy dance the rest of the day.:dance: :dance: :dance:
Menu:
Early Morning: Vitamins/Fish oils,
Fiber One, dry
4 oz. Apple Cole Slaw

Snack: Applesauce Fluff w/Cool whip and 15 grams Fiber One


Brunch: Smoked Turkey sandwich
2 low cal w.w. bread
mustard & lettuce
Applesauce Fluff w/FF Cool whip and Fiber One sprinkled on top

Supper:
Salmon Burgers on low cal w.w. bun/dill cucumber sauce
12 oz. Black Bean soup]

Evening Snack
100 calories Kettle Corn
8 oz. skim milk
1/2 serving of Almonds

LOL I definitely get the prize for last up -- Geesh Bobbi I think I was going to bed when you got up!!!!

Ella - I am still trying to figure out why you would broil a scrod and eat it ;)

Ok I will post about it in my blog -- but I only did about 10 minutes of bootcamp - so do I get deductions for not going through with my plan??? LOL I didn't get my footbath either - too wound up.

Saturday

B - oatmeal and milk (tons of fibre and grains yummmmm)

am snack - yogurt and berries

L - carrots, cucumbers and apple

pm snack - 100 cal popcorn

D - Tuscan Pizza at Boston Pizza (no Ella we aren't visiting)

Exercise -- drum roll -- 30 minute bike ride (completed!!!!)

FUN -- going to see George Carlin tonight!!!!

B-
Oatmeal
Splenda brown sugar
splash of 1% milk

L-
garden salad
good seasons salad dressing

D-
half of a small order of rigatoni w/ tomato sauce
Salad with creamy Italian dressing
1 slice garlic bread
root beer

exercise-
walking 30 minutes

Fun-
Shopping for flowers and veggies to plant w my daughters and then goig to dinner.

Saturday's Meals:

Breakfast: Slimfast Optima Shake

Lunch: Slimfast Optima Meal On The Go Bar

Dinner: Steak (Sirloin 3 oz.) grilled, tossed salad with Fat Free Creamy Ranch Dressing, Potatos, (1/2 cup) Carrots (1/2 cup)

Exercise: 400 crunches on the Ab Lounge. I haven't got any walking in yet except to get groceries!

Fun: Actually this afternoon we just set back and watched it snow!!

End Date: July 4th

Good Rainy Morning!
Saturday we had to dog sit our DD's 100+ pound male Golden Retreiver and Tiffany didn't get home until late so we didn't get our BarQ rib dinner started. Therefore we just ate leftovers and my calories were very low.

Saturday's Journal:
Calories.. 976 (Yes, I know Suzanne, don't preach)
Fiber... 60 grams
Water... 11 glasses (8oz. each)
Exercise... Tending Chickens and worked on Quilt (My fingers got the exercise) :rofl:
Fun... I played a 4+ hour of "Bookworm" on the computer. Geez, I thought it'd never end but I got my best score yet, that was fun! Another reason I was low on calories, I couldn't get away from that exciting game.

Saturday's menu
Breakfast:

Vitamins/Fish Oils
Fiber One, dry
4oz. Apple Cole Slaw

Snack: Coconut Fluff w/ff cool whip and Fiber One on top

Lunch:
Smoked Turkey
2 slices low cal bread
lettuce and mustard
Cabbage Soup

Supper:
Left-over Salmon Burger w/Dill cucumber sauce
Cabbage soup

Evening snack: 100 calorie kettle corn
8 oz. skim milk
Coconut Fluff w/ff cool whip and more Fiber One

P.S. Mickey, I'll post my recipe for Apple Fluff late this afternoon. I have to get ready for church now and we'll be gone until late this afternoon. It's basically the same recipe I use for Pineapple Fluff, I just substitue Applesauce, Maple extract and SF Maple syrup. But I'll get the recipe posted later today. It's really low in calories for the large portion you get.
Bobbi :joker:

Today isn't going to be a good day so I'm telling you that up front.

Breakfast
Oatmeal
1T Splenda brown sugar
Splash of 1% milk

L/D We are going to olive garden os it will be a combination of lunch and dinner "Linder"
Salad
New potato crustred chicken and pasta
No sure if I'll do any snacks today.