I really encourage doing some weights, if you join a gym they can set up a plan that would not take too long at all. I have seen them as little as 20 minutes from beginning to end. They would start you off with so much time on a cardio machine (say like walking on the treadmill), then you would do a set of weights, then back to walking etc. It would go back and forth including your whole body for weight training. Any gym can do this for you , it is called circuit training. The weight training will help you lose weight quicker as it increases your metabolism, so you will burn more calories even at rest. Well I hope that was not too complicated and I hope it was helpful. Also your food intake will determine how well you lose, sometimes gyms can assist with this also. Good luck to you
|