20 minutes Stairmaster stepmill, aerobic, resistance at nine
60 minutes shoulders, chest and triceps routine
40 minutes back on the Stairmaster, same setting, which is hard to get through
January 1:
-Sat in a car, except when I was walking from the hotel to Chez Cora in Montreal, and then walked around Walmart in Plattsburgh.
I spent a week in Montreal several years ago, loved it. The exchange rate at that time was in my favor and I SHOPPED ! I had to go buy a new suitcase to fit it all, I swore my friend to secrecy, never to tell anyone I went to Montreal and went to KMart !
PS the trip to Kmart was to fit all my purchase from a great mall. I just couldn't resist when the salesclerk would "Madame, is perfect". I was going through a temporary thin period in my life at the time.
I spent a week in Montreal several years ago, loved it. The exchange rate at that time was in my favor and I SHOPPED ! I had to go buy a new suitcase to fit it all, I swore my friend to secrecy, never to tell anyone I went to Montreal and went to KMart !
PS the trip to Kmart was to fit all my purchase from a great mall. I just couldn't resist when the salesclerk would "Madame, is perfect". I was going through a temporary thin period in my life at the time.
That's awesome!
January 2:
-30 min upper body weights (renegade rows, bench press, lat pull down, shoulder press, planks), 15 min jogging at 7.2 mph on treadmill. My quads are still absolutely destroying me from two days of leg press last week.
60 minutes elliptical, random intervals, resistance at nine, really a killer when it hits 13
60 minutes Pilates mat class, a humbling experience after my remarking to someone that my abs are visible now (though not chiseled, certainly, due to loose skin & some excess pounds)