|
|
01-14-2013, 10:59 AM
|
#61
|
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
|
January 11:
-DB bench press, DB shoulder press w/bicep curls, KB swings and lunges, DB and KB tricep extensions, seated cable row, about 15 min cardio
January 13:
-20 min HIIT on arc trainer
|
|
|
01-14-2013, 11:50 AM
|
#62
|
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
|
Monday, Jan 14th:
60 minutes total on elliptical, resistance at nine, alternating backward & forward. This was split as a 10-minute warmup and then 50 minutes after training session.
My training session today was again in deadlifts, doing the clean jerk, and today we used the squat cage. I am a beginner at this, but wanted to record where I am with each move. These are for 10 reps apiece:
75 lbs squat
70 lbs deadlift
40 lbs military press
I'm not going to record every pound of my progress here, but I will revisit this thread in a few months to see how far I've gotten on, hopefully beyond these starting weights & reps.
Last edited by saef; 01-14-2013 at 08:23 PM.
|
|
|
01-14-2013, 07:47 PM
|
#63
|
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
January 14: Cathe Friedrich CrossFire (56 minutes)
45 minutes weight lifting (biceps triceps and chest)
10 minutes foam rolling
|
|
|
01-15-2013, 09:34 AM
|
#64
|
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
|
Tuesday, Jan. 15th:
60 minutes Stairmaster stepmill, resistance at nine, random intervals, split up in two 30-minute sessions. The initial session was a killer, the second one not as bad.
60 minutes chest, shoulders and triceps workout. It is getting easier to bench-press the 60-lb barbell for 17 consecutive reps, which I do about five times in this particular workout.
I will miss yoga tonight, only the second session after trying to fulfill my resolution -- but it's for an excellent cause, as I'll be at the local zoning board advocating for our floodwall.
|
|
|
01-15-2013, 10:26 AM
|
#65
|
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
|
Quote:
Originally Posted by traveling michele
January 11: 90 minutes bikram yoga
January 12: 90 minutes bikram yoga
January 13: first time I've ever tried back to back bikram yoga classes-- I won't do it often but it was amazing! I had a snack between classes and I had quite an indulgent lunch afterwards so I'll be curious about what the scale reports tomorrow.
185 minutes Bikram Yoga
Totals:
13 workouts (I'm counting workouts rather than days this year)
1155 minutes
|
January 14: 60 minutes body pump class, 30 minutes CX class (strength training)
Totals:
14 workouts
1245 minutes
|
|
|
01-15-2013, 10:46 AM
|
#66
|
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
|
January 14: 2 mile run on bike path, 50 pushups
January 15: DB bench press, barbell in corner shoulder press, bent-over row, DB tricep extensions, walking lunges, leg press
|
|
|
01-15-2013, 07:42 PM
|
#67
|
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
January 15: 4 mile run (35:22)
10 minutes foam rolling
45 minutes ab and IT Band work
|
|
|
01-16-2013, 09:30 AM
|
#68
|
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
|
Wednesday, Jan. 16th:
45 minute spin class, skipping weights & peddling in those periods with higher resistance. I've done upper body two days in a row and I want to give it a rest for two days straight.
|
|
|
01-16-2013, 10:09 AM
|
#69
|
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
|
Quote:
Originally Posted by traveling michele
January 14: 60 minutes body pump class, 30 minutes CX class (strength training)
Totals:
14 workouts
1245 minutes
|
January 15: 90 minutes Bikram yoga
Totals:
15 workouts
1335 minutes
|
|
|
01-16-2013, 02:36 PM
|
#70
|
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
|
Jan. 14: 35 min elliptical, 52 min swim (2000 yds)
Jan. 15: 25 min elliptical, spin class, 30 min dog walk
Jan. 16: 33 min elliptical, power class, 25 min dog walk
Apparently when I go outside with the dog there is some sort of atmospheric disturbance that causes it to rain. It's fine when I go out, it starts pouring, I give up and come in, and it stops raining. grrrr
|
|
|
01-16-2013, 07:30 PM
|
#71
|
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
January 16: 60 minutes weight lifting (legs and back)
|
|
|
01-17-2013, 10:29 AM
|
#72
|
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
|
Quote:
Originally Posted by traveling michele
January 15: 90 minutes Bikram yoga
Totals:
15 workouts
1335 minutes
|
January 16: 95 minutes Bikram Yoga
Totals:
16 workouts
1430 minutes
|
|
|
01-17-2013, 12:54 PM
|
#73
|
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
|
January 16: 25 minutes HIIT on treadmill + running up a hill several times sledding
|
|
|
01-17-2013, 01:27 PM
|
#74
|
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
|
Thursday, Jan. 17th:
60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward
60 minutes Pilates mat class
Last edited by saef; 01-18-2013 at 12:11 PM.
|
|
|
01-17-2013, 06:31 PM
|
#75
|
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
January 17: 60 minutes P90X Kempo DVD
30 minutes stationary bike (10.5 miles)
15 minutes lat and delt work
10 minutes foam rolling
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 10:26 PM.
|