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-   -   Maintainers Moving in January.... (https://www.3fatchicks.com/forum/living-maintenance/272340-maintainers-moving-january.html)

CherryPie99 01-01-2013 07:26 PM

Maintainers Moving in January....
 
Hope no one minds if I take the reins and start this thread!

January 1: 6 miles on the treadmill (51:53)
5 minutes foam rolling
45 minutes ab work

saef 01-01-2013 08:55 PM

Thanks, Jen, for starting the new thread!


New Year's Day

20 minutes Stairmaster stepmill, aerobic, resistance at nine
60 minutes shoulders, chest and triceps routine
40 minutes back on the Stairmaster, same setting, which is hard to get through

This was not my strongest session.

WardHog 01-01-2013 08:59 PM

Jan. 1: spin class

saef 01-02-2013 10:05 AM

Tuesday, Jan 2nd:

45 minute spin class with weight intervals

krampus 01-02-2013 11:22 AM

January 1:
-Sat in a car, except when I was walking from the hotel to Chez Cora in Montreal, and then walked around Walmart in Plattsburgh.

bargoo 01-02-2013 11:25 AM

Quote:

Originally Posted by krampus (Post 4571705)
January 1:
-Sat in a car, except when I was walking from the hotel to Chez Cora in Montreal, and then walked around Walmart in Plattsburgh.

I spent a week in Montreal several years ago, loved it. The exchange rate at that time was in my favor and I SHOPPED ! I had to go buy a new suitcase to fit it all, I swore my friend to secrecy, never to tell anyone I went to Montreal and went to KMart !
PS the trip to Kmart was to fit all my purchase from a great mall. I just couldn't resist when the salesclerk would "Madame, is perfect". I was going through a temporary thin period in my life at the time.

traveling michele 01-02-2013 02:22 PM

January 1: nothing-- not a great way to start the new year but I was flying back home and didn't have time before or after all of the travels.

January 2: 90 minutes Birkam Yoga

Totals:
1 day
90 minutes

WardHog 01-02-2013 06:51 PM

Jan. 2: 18 min elliptical, power class (which was really hard today for some reason), 40 min dog walk

CherryPie99 01-02-2013 07:29 PM

January 2: 50 minutes weight lifting (legs and glutes)

krampus 01-02-2013 08:28 PM

Quote:

Originally Posted by bargoo (Post 4571709)
I spent a week in Montreal several years ago, loved it. The exchange rate at that time was in my favor and I SHOPPED ! I had to go buy a new suitcase to fit it all, I swore my friend to secrecy, never to tell anyone I went to Montreal and went to KMart !
PS the trip to Kmart was to fit all my purchase from a great mall. I just couldn't resist when the salesclerk would "Madame, is perfect". I was going through a temporary thin period in my life at the time.

:D That's awesome!

January 2:
-30 min upper body weights (renegade rows, bench press, lat pull down, shoulder press, planks), 15 min jogging at 7.2 mph on treadmill. My quads are still absolutely destroying me from two days of leg press last week.

saef 01-03-2013 09:25 AM

Thursday, Jan 3rd:

60 minutes elliptical, random intervals, resistance at nine, really a killer when it hits 13
60 minutes Pilates mat class, a humbling experience after my remarking to someone that my abs are visible now (though not chiseled, certainly, due to loose skin & some excess pounds)

krampus 01-03-2013 12:09 PM

January 3:

Ran late this morning.

-10 minutes running on treadmill at 7.2 mph
-10 minutes on arc trainer, resistance between 30-50

traveling michele 01-03-2013 05:16 PM

Quote:

Originally Posted by traveling michele (Post 4571942)
January 1: nothing-- not a great way to start the new year but I was flying back home and didn't have time before or after all of the travels.

January 2: 90 minutes Birkam Yoga

Totals:
1 day
90 minutes

January 3: really fantastic 95 minutes Bikram Yoga

Totals:
2 days
185 minutes

CherryPie99 01-03-2013 06:43 PM

January 3rd - DVD - Bob Harper's Pure Burn Super Strength (66 mins)
6 miles running on the treadmill (52:00)
5 minutes foam rolling

WardHog 01-03-2013 06:45 PM

Jan. 3: 23 min elliptical, spin class, 40 min dog walk


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