OK, this post is mostly for those newbies out there, since I am preaching to the choir when it comes to IP veterans.
Going on IP is the best decision I have ever made (well, aside from getting married and deciding to have a child, that is). But, really, the changes that the weight loss has caused in my body, my health and my whole attitude are wonderful! It's hard to explain, but I feel better overall, I am more confident, and sometimes when I catch a glimpse of myself in the mirror it makes me SO happy and proud! And I don't avoid mirrors anymore.
Yes, this lifestyle (I need to stop referring to it as a diet, because it's more permanent than that) requires lots of planning. Yes, I get TIRED of veggies. Yes, sometimes I would probably knock my best friend down just for a piece of chocolate or some cheese. And yes, it was HARD in the beginning--and it continues to be hard at times.
But stick with it, give it a chance, and you will be amazed at what you can do and how wonderful you will feel. Take it from me---I have diabetes, high blood pressure, and mild (so far) MS. I won the jackpot in terms of crappy health problems. But my sugar is down, my blood pressure is good, and I'm looking forward to spring--I can't wait to go to an amusement park and ride roller coasters again and I'd like to teach my son to play tennis (I used to play in high school, about a million years ago)!
Ideal Protein works, and you are worth it!